Josh Fechtner

66 Flips | 4 Magazines | 27 Likes | 5 Followers | @joshfechtner | Keep up with Josh Fechtner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Fechtner”

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

The Difference Between High-Intensity Interval Training and Slower Cardio

For cardio, there are two categories: slower, steady-state cardio and high-intensity interval training, or basically sprints. The former is nice and …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

How men fall in love

Raymond December 18, 2016 7800 10 comments<p>How am I ever going to commit to one woman when I just want to have sex with everything in sight? Let’s …

8 Date Conversation Topics for When You've Run Into an Awkward Silence

Look, getting to know someone can be intimidating, and even when both people are perfectly interesting and the chemistry is there, it's hard to know the right conversation topics to bring up with a stranger. You might be hesitant to ask something <i>too</i> personal when you're just getting to know …

Why It’s So Hard—And Sometimes Impossible—To Get Six-Pack Abs

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

health

Health

M2 Premium Videos

It’s Time To Address The Idea That Teachers Are Lazy

Dear gentleman I overheard talking about “those lazy teachers”:<p>I sat still while you talked to those around you about “lazy teachers.” I bit my …

18 teachers share what they wish they knew before they started teaching

To become an elementary school teacher in a public school, for example, you not only need to hold a bachelor's degree, but you also need to prove you have the skills necessary to teach elementary education and have a certain number of hours of supervised educational experience under your belt.<p>All …

Why This Visualization Will Help You Find Your Soul Mate

We all want true love. Partnership, romance, connection — these are all completely natural human desires.<p>Maybe you're in a place in your life where …

Dining Rooms

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When Teachers Take A Breath, Students Can Bloom

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City.<p>Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at …

Mindfulness

This Video Will Make You Think Twice About The Way You Talk To Kids

Video tries to show how the way adults talk to kids matters<p>A video about the way adults talk to kids is causing debate. It focuses on the ways adults …

Teaching

Teacher Pay Has Fallen Drastically, Says Report

Teachers are getting paid less than other workers with college degrees.<p><i>This piece comes to us courtesy of EdSource, where it was originally published.</i><p>Pay for teachers has stagnated nationally over the past two decades, and fallen behind earnings of other workers with college degrees, the Economic …

Gender

What will 5G look like? MIT reports

Anybody with even an inkling of interest in the mobile world knows that 5G technology is coming. However, finding someone with a clear idea of what 5G technology entails and what it will look like in the consumer market is a much more difficult task. Fortunately, MIT is here to give us the scoop …

Mobile

2016 fantasy football cheat sheets

Standard league positional cheat sheet<p>The tried-and-true format: One sheet with players broken down by position, including overall rank and bye …

3 Steps to More Successful Flirting

We all have expectations about the order in which events should happen. This mental order of events is referred to as a script (Schank & Abelson, …

This Exercise Will Make You Much Smarter, Says Neuroscience

A recent study reveals the workout that's good for both your body and your brain.<p>We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of exercise is most …

Stop Teaching, So Students Can Start Learning

I have an issue with the use of the word 'teaching.' We often use 'teaching' and 'learning' synonymously. In reality, learning is distinctly different from teaching: teaching is about <i>teachers,</i> and learning is about <i>students.</i> In traditional education, teaching is like a teacher giving a student a cup …

Pokémon Go Is Essentially A Fitness App And People Aren't Even Mad

Brb, becoming a runner so I can catch 'em all FASTER.

Pokémon Go

3 ways to be more successful on Tinder, according to a dating-etiquette expert

How's your Tinder game? Not so great?<p>Maybe, just <i>maybe,</i> that's because you're not using the proper etiquette.<p>Luckily, etiquette expert Daniel Post Senning is here to help us out. He works at the Emily Post Institute, a long-time publisher of etiquette guides. He's also the author of "Manners in a …

Should You Date 'Out of Your League'?

Research reveals several pitfalls, but one important exception.<p>Do you have your eye on a potential partner? Do you believe she (or he) is much more …

I Just Don’t Understand Women

Boy, I just don't understand women. I really don't. Who are they? What do they want? Are women really from Venus, as the book tells us? And, if so, why aren't men allowed to travel there on rocket ships for a little fun in the sun? More important, is it true that women can walk directly through …

Why strong friendships are key to men's mental health

<b>(CNN) —</b> For decades this Philadelphia physician lived a life inside his head, rarely expressing himself with his heart. He says his inability to open up wasn't good for his first marriage, or his second.<p>"I did not want to get divorced again, did not want to go through this thing with a broken …

Mental Health