In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.
Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.
Look, getting to know someone can be intimidating, and even when both people are perfectly interesting and the chemistry is there, it's hard to know the right conversation topics to bring up with a stranger.
Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling. Planks are hailed as the Holy Grail of core exercises — not only because they
• Teachers, like anyone else, know that hindsight is 20/20.• Business Insider asked teachers for the one thing they wish they knew before becoming a teacher, and more than 50 replied.• Some of the most
Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York
Teachers are getting paid less than other workers with college degrees. This piece comes to us courtesy of EdSource, where it was originally published. Pay for teachers has stagnated nationally over the
Anybody with even an inkling of interest in the mobile world knows that 5G technology is coming. However, finding someone with a clear idea of what 5G technology entails and what it will look like in consumer
We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of is
I have an issue with the use of the word 'teaching.' We often use 'teaching' and 'learning' synonymously. In reality, learning is distinctly different from teaching: teaching is about teachers, and learning
How's your Tinder game? Not so great? Maybe, just maybe, that's because you're not using the proper etiquette. Luckily, etiquette expert Daniel Post Senning is here to help us out. He works at the Emily
Boy, I just don't understand women. I really don't. Who are they? What do they want? Are women really from Venus, as the book tells us? And, if so, why aren't men allowed to travel there on rocket ships
(CNN) — For decades this Philadelphia physician lived a life inside his head, rarely expressing himself with his heart. He says his inability to open up wasn't good for his first marriage, or his second.