josh clif

395 Flips | 1 Magazine | 13 Likes | 22 Followers | @joshclif | Keep up with josh clif on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “josh clif”

The 6 Signs Of Ageing (And How To Stop Them)

Looking to stem the ravages of time? Here we rundown the six most obvious signs of ageing in men and ask the experts how we can stop Old Father Time …

Skin Care

5 Expert-Approved Retinol Serums for Summer

While the tried-and-true benefits of retinol have been seared into the minds of skin-care aficionados worldwide, summer’s arrival often warrants a seasonal shelving of the mainstay product in favor of less sun-sensitive solutions. But contrary to popular opinion, retinoids, which balance and …

Skin Care

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

This $19 Needle-Free Product Got Rid of My Deep Forehead Wrinkle

<i>This article originally appeared on Hello Giggles. For more stories like this, visit hellogiggles.com.</i><p>After a decade-plus of breakouts, I was looking …

Skin Care

6 Healthy and Energizing Drinks That Aren’t Coffee

Coffee has a lot going for it as a healthy drink: It's high in antioxidants, gives you an energy jolt, and makes a super summer refresher when it's …

Wellness

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Skin Care

How to build a better smoothie, according to a nutritionist

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting …

Healthy Eating

These 35 Legendary Products On Amazon Prime Have Thousands Of Reviews

When it comes to Amazon Prime, I'm kind of obsessed. Ever since I signed up about a year ago, I've used that free two-day shipping perk more times I …

Free Shipping

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

These Collagen Supplements Deliver Plumper, Better-Looking Skin

Collagen has been a hot topic in the world of wellness and beauty for years now. Here's what we know about it. First off, it's a protein that occurs …

Skin Care

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

Every Kind of Smoking, Ranked By How Bad It Is For You

We’re just talking tobacco, though — if you’re smoking crack, you can just go ahead and assume it’s not doing you any goodWe all know that smoking is …

Everything You Need To Know About Cbd

Today’s buzziest wellness trend<p>In case you haven’t noticed, CBD is having a moment.<p>Popping up in health food stores, beauty products, and even your local latte spot, CBD is quickly becoming the latest buzzy wellness trend, joining the ranks of adaptogens like turmeric or reishi mushroom.<p>However …

Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time

I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …

Netflix Has Secret Codes to Unlock Hidden Shows and Movies

It's time to re-up the queue.<p>If your Netflix queue is starting to show you the same predictable shows and genres, this may be the hack you've been waiting for.<p>As we all know, Netflix selects recommended shows and movies based on what you've previously watched. This means that if you share your …

Entertainment

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

19 "Boring" Beauty Products Byrdie Editors Can't Live Without

We're not going to act like we don't get to test and obsess over new, innovative, and super-glamorous beauty products on a daily basis—we do, and we …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

59 Dope Things On Amazon Prime That Have A Cult Following

It's hard to imagine that knife sets and hair brushes could inspire such fanatical enthusiasm, yet scroll through some of Amazon's highest-rated …

2017 Is Your Last Shot at This $1.14 Trillion Tax Writeoff

Find out what's happening to a break worth $8,181 in deductions for the average American.<p>It's almost time to start thinking about preparing your tax …

The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

Why the Traditional 4-Year Degree Isn't Cutting It Anymore

The college-education track rarely challenges students to seek real-world experience (and often creates a mountain of debt). The two cofounders behind MissionU see another way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Several decades ago, the United Sates' educational system …

The G.O.P. Tax Plan Can Be Confusing. Here’s Help Deciphering It.

The Republican tax plan would have far-reaching effects on virtually every American, but it’s fair to say tax policy is not the easiest subject to follow.<p>If you haven’t kept up with the story as much as you feel you should have, or if you’re wondering where to focus your attention, we hope this …

Health Care

4 ways CVS-Aetna merger could change your health care

<b>(CNN) —</b> A shift could be coming to your health care if you're an Aetna customer.<p>The plan for pharmacy company CVS Health to buy health insurance giant Aetna could not only set a record as the largest American health insurance deal in history, it could change the way you get health checkups or see a …

Health Care

Protein powder pros and cons: What to know, what to watch out for

<b>(CNN) —</b> Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster or aim for a competitive edge, and still others might be …

Nutrition

This At-Home Microneedling Tool Is Selling like Crazy

Beauty entrepreneur Jamie O’Banion on her skin-changing gadget, the GloPro.<p>Beautybio GloPRO is one of those viral beauty products that you hear about …

This $3 buy will turn your shower into a full-on spa

Showers are like the ugly step sister to baths. They get no love. But like long soaks in the tub, showers should totally be filed under self-care. …

Sex and the City

7 Copycat Panera Bread Recipes That Taste Like the Real Deal

As far as fast food goes, Panera Bread falls on the healthier end of the spectrum. The chain's got plenty of protein-packed salads, healthyish soups, …

Face Serum: 12 Of The Best Your Skin Will Thank You For

Whenever I’m asked where people should get spendy in their beauty regime, I respond with one word: serum. A serum is the workhorse of your routine, …