Josh Bartimus

24 Added | 4 Magazines | 4 Following | @joshbartimus | Keep up with Josh Bartimus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Bartimus”

Sorry but you’ve been washing your hair all wrong too

<b>Another one to file in the ‘things you’ve been doing wrong your whole life’ category is washing your hair.</b><p>Along with peeling oranges and changing …

23 Household Items That Can Double As (Effective) Camping Gear

Spend money on the big ticket camping items that ensure your comfort and safety. Don't spend money on all the little stuff that can often be better …

11 of the best pubs and bars to head when the rest of London is closed

Ad feature<p>We’ve all been there: you’re out drinking and you’re having fun, maybe you’re on a date or you’re raring to make the most of the weekend …

Pump Up Your Pecs

Shelby Starnes

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

The Ultimate Boot Camp Workout

Looking to lean out for the summer? This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at …

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

Workouts

The 10 best meat-free foods to build muscle

10. Teff<p><b>What it is:</b> A tiny, gluten-free whole grain that has a mild, nutty flavor<b><br>Protein payout:</b> 10 grams per cup, cooked<b><br>Other notable nutrients:</b> …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

The best jump-rope workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Best Anytime Workout

Joe Stankowski , C.P.T.

3 easy-to-make, better-for-you breakfast recipes

Breakfast skillet scramble<p>Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as …

Breakfast

6 protein bars for on-the-go nutrition

1. KIND bar<p><b>Eat it:</b> During your afternoon crash<p>With only seven ingredients, and the main ones being real fruit and nuts, this is the purest bar on our …

5 protein-packed pasta recipes

1. Pesto shrimp with kale & sun-dried tomatoes<p>A great pasta salad is a refreshing culinary twist that combines the best of both worlds—nutrient- and …

Cooking

5 better-body burger recipes

1. Pepperoni pizza burger<p><b>Ingredients</b><p>6 oz 99% lean ground turkey<br>2 tbsp plus 1⁄4 cup low-fat marinara sauce, heated in microwave<br>Olive oil spray<br>1⁄2 cup …

The Speed Conditioning Workout

Mark Barroso

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

Lemon Juice

Clean Green Drinks: Chocolate Peanut Butter Monster

My new book, <i>Clean Green Drinks</i>, contains more than 100 muscle-building, fat-burning, health-boosting recipes. But if I had to pick just one for you …

Nutrition

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Nutrition

14 legendary natural wonders of South America

Tucked in a corner at the borders of Argentina, Brazil, and Paraguay, the 275 falls of Iguazu dwarf Niagara and have to be one of the most amazing …