Jose Yong

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I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

4 Deadlift Form Tips That Will Help You Lift More Weight | Men's Health

The “golden rule” of the deadlift is to maintain a neutral spine position at all times. What this means: Avoid any excessive upper and lower back rounding, which reduces the sheer forces on your spine and helps you avoid painful disc bulges.<p>But if I tell you to “keep your spine neutral,” chances …

How to Cook a Steakhouse-Quality Dinner | Men's Health

(For more delicious and easy meals, check out the Guy Gourmet Cookbook from <i>Men’s Health.</i> It’s loaded with 150 power-packed breakfasts, fast dinners, and big-batch meals you have to try.)<p>The Ultimate Steakhouse Dinner Recipe<p><b>What You’ll Need:</b><p>10-ounce hanger steak<br>2 Tbsp olive oil<br>Leaves from a sprig of …

An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …

Break Up Those Hips and Fix That Squat

Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, …

Pain

9 Foundational CrossFit Movements You Should Be Doing

1 of 6<p>edgar artiga<p>CrossFit Basics: Air Squat<p>Start in shoulder-width stance, feet naturally turned out slightly, which give hips more room. Raise arms …

Workouts

The Power Breakfast You Can Make Ahead of Time

At the beginning of the 20th century, a Swiss physician named Maximilian Bircher-Benner devised a breakfast for hospital patients made with apples, …

2 Alignment Fixes to Prevent CrossFit Injuries

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the …

Snatch PULL / weightlifting & crossfit

New to CrossFit? 8 Top Tips For CrossFit Beginners

Have you recently gotten hooked on keeping fit? If so, you’re far from alone. Lots of people these days have come to really make physical fitness a …

CrossFit

Coaches: The Ones Who Turn CrossFit into a Community

CrossFit®<p>Coaches: The Ones Who Turn CrossFit into a Community<p>Posted by: Maureen Quirk<br>Global Newsroom<p>Ask a CrossFitter to describe their CrossFit box …

How To: Butterfly Pull-up for CrossFit

Increase Performance by Perfecting your Crossfit Warm-Up

A winning team or athlete will undoubtedly want to achieve two things every session: Perform at their best for that given day Prevent any injury …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

You're Not Overtraining, You're Under-Recovering

“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes …

Ask the Expert: How Can I Bulk Up?

Most of us want to lose weight, but what about those who want to get bigger? Skinny folks, trainers, and bodybuilders alike all know that, truth be …

Why The Pull-Up Is The One Exercise Every Man Needs In His Life

Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

One Thing Steve Jobs Did at Apple That Will Instantly Improve Your Productivity | Inc.com

Busy Work<p>So, if we are going to talk about productivity we need to get one thing straight from the outset; busy does not equate to productive.<p>Try this experiment; go around for a day and ask colleagues, "So, what did you do today?" Most of the answers will be along the lines of, "A lot, it was a …

Time Management

How to Gain Mass With P90X

Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Cinco consejos para eliminar la última grasa rebelde

Es cierto que cada persona es un mundo y que no siempre a todos nos funcionan las mismas pautas, pero siendo sinceros, el camino de la pérdida de …

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

Apps

29 Recipes That Prove Clean Eating Can Be Easy and Delicious

Clean eating is one of those trendy terms people like to throw out there—and nobody really knows what it means. So we find ourselves asking if we can …

The Insanely Easy Breakfasts Food Bloggers Eat All the Time (But Don't Think Are Worth Posting)

Reading any food blog makes it seem like the writer eats amazing, how-did-they-come-up-with-that meals all day long. Easy or intricate, it’s hard not …

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

Nutrition

The Grocery Shopping List to Get Ripped

Make no excuses: If you want to be ripped, you need to eat like it.<p>In between your superhuman squat sets, and tricep Tuesday’s, you need to feed the …

Nutrition