Microsoft chief executive Satya Nadella today announced a new mission statement for the worldwide technology company. “Our mission is to empower every person and every organization on the planet to achieve
"Low-fat" foods are actually your enemy. Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge
Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, many
Get that cardio burn without running a single mile. For some guys, there's nothing better than a good long run. Jogging for hours can give you a chance to clear your head, get out of the house, and burn
Spot the signs that say she may be willing, and learn how to put it into action Like a hole-in-one or bumping into Bill Murray, threesomes do happen. In fact, a recent poll found 20 percent of people having
What you can learn from a man who fought hard and lived a full life When those in the spotlight are struck with tragedy, we almost expect them to crumble from despair. But when the late, longtime ESPN
Use this head-to-toe guide to make sure your posture is picture-perfect Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem.
Get out of your ab-routine rut with these new moves These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim Smith, C.S.C.S., cofounder of Diesel Crew. Around-the-World
The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready? Last year, Men’s Health launched a search for the most talented, skilled, and inspiring
Sculpt a lean body and get in the best shape of your life Your Workout Plan To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise
Exercises that can help any man to go from scrawny to brawny Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character
Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising. Are we all just puppets on a string? Most people would
Get the results you want the healthy way. If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with
Should you frontload your calorie intake? Or make dinner the heartiest meal of the day? In completely obvious news, eating nutritionally empty foods in unhealthy amounts can make you gain weight. But the
Add this core-shredding finisher to the end of your next sweat session Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, the
What the heck is "squirting"? Can all women do it? Doctors tackle all your big questions Women's bodies can be a mystery—even to science. Researchers are still debating the existence of the G-spot. And
You work hard at the gym. Make sure your look is keeping up The hard part is over: You've maintained your New Year, New You resolution to hit the gym. Maybe you've tried Shaun T's The New Insanity Workout.
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.