jose rios

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The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Workouts

Mike “Flamesword” Chaves shows why video gamers are getting buff (and rich)

<b></b>Mike “Flamesword” Chaves shows why video gamers are getting buff (and rich)The man known to legions of adoring fans as “Flamesword” rises at around 8 …

Gameplay

VIDEO: Jason Derulo's Six-Pack Secret

If you drive a car, have been to a party in the last two years, or own a television, chances are you've heard Jason Derulo's work. Sure, he's been on …

Jason Derulo

Satya Nadella unveils Microsoft’s new mission: empowering everyone on the planet

Microsoft chief executive Satya Nadella today announced a new mission statement for the worldwide technology company.<p>“Our mission is to empower every person and every organization on the planet to achieve more,” Nadella wrote in an email he sent to employees today. GeekWire obtained the email and …

Windows 10

8 Things You Should Never Eat if You're Trying to Lose Weight

"Low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But some foods really <i>do</i> deserve the axe — especially if you are …

2 Things That Lead to a Happy Life, Backed By Research

I’ve posted a number of times about two nearly-lifelong studies: the Terman Study (covered in The Longevity Project) and the Grant Study (covered in …

Why You Should Train on the Floor

<b>1. It elevates your heart rate.</b> <br>Any time you go from the floor to a standing position and back down again, you’ll get your heart pumping.<p>That’s why I add something as simple as a set of bird dogs in between my upper-body exercises. Or I combine pushups with kettlebell swings. The swings raise my …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

The Right Way to Make a Threesome Happen

Spot the signs that say she may be willing, and learn how to put it into action<p>Like a hole-in-one or bumping into Bill Murray, threesomes <i>do</i> happen. In fact, a recent poll found 20 percent of people report having had the experience.<p>But unless you’re a nihilist porn star, you’re not just going to …

How to Be a Fighter Like Stuart Scott

Platt and Scott’s ESPN colleague, Jay Harris, appear on <i>Men’s Health Live</i> to remember the man who will be remembered for more than just his sports broadcasting legacy.<p>Scott first learned that he had cancer of the appendix in 2007, and throughout his long battle with the disease—a fight he would lose …

Fix Your Posture to Maximize Muscle | Men's Health

But don't worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.<p><b>Analyze Your Alignment</b> <br>Strip down to a pair of shorts and ask a friend to take two full-body photos, one from the front and one from …

5 Ab-Exercise Upgrades

<b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. Brace your core. Then, without dropping your hips or moving your feet, make a full revolution around the bench by "walking" your hands all the way around it. Do 4 revolutions, resting 60 seconds in between …

The Fastest Way to Lose Body Fat

“My goal was to help men move more weight in the gym and create more power beyond it,” says Speer. “To do that, I had to break many traditional training rules.”<p>First rule to go: Cardio and strength training don’t mix. Each Anarchy Workout blends cardio, strength work, and calisthenics in …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

The Taylor Lautner Workout: Build Muscle Fast

Your strategy: Eat right and follow a smart, strategic workout regimen. "Maximize your genetic potential," says Yuam. "There's no reason you can't gain pounds of muscle in a year."<p>Here's how to follow Taylor Lautner's lead and build strength at frightening speed—without working like a dog.<p><b>Push Your</b> …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

4 Foods To Help You Boost Your Mood And Lose Weight

Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Exercise

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

Fitness

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

Zero Belly, Zero Excuses

5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Body Fat

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

12 Tricks to Drop Up to 5 Pounds in a Week

Get the results you want the healthy way.<p>If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.<p>That said, there <i>are</i> ways you can beat bloat and improve the way you feel when time is of the essence — and you don't have to starve …

Fitness

The Best Time to Consume Most of Your Calories If You're Trying to Lose Weight

Turns out, those who ate more calories in the first half of the day lost significantly more weight and demonstrated better metabolic activity than those who ate heavily in the evening. On average, the earlier eaters lost 3.75 pounds more and trimmed an extra 33 percent off their waistlines.<p>Granted, …

Tyron Woodley explains not wanting to take Kelvin Gastelum's money for missing weight

Tyron Woodley<p>Tyron Woodley surprised many UFC 183 pay-per-view viewers when, following his split-decision victory over Kelvin Gastelum, he said that …

MMA & UFC

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

More Than You Ever Wanted to Know about Female Ejaculation

What the heck is "squirting"? Can all women do it? Doctors tackle all your big questions<p>Women's bodies can be a mystery—even to science. Researchers are still debating the existence of the G-spot. And a similar argument has long raged over the phenomenon of female ejaculation.<p>Fortunately, a half …

Upgrade Your Workout Gear

You work hard at the gym. Make sure your look is keeping up<p>The hard part is over: You've maintained your New Year, New You resolution to hit the gym. Maybe you've tried Shaun T's <b>The New Insanity Workout</b>. But with 11 more months to go, the light at the end of the tunnel looks dim.<p>So now's as good a …

Workouts

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …