Joseph Hui

15 Flips | 5 Magazines | 1 Following | @josephui | Keep up with Joseph Hui on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Hui”

Want to burn fat 24/7? Then listen up!! Physical exercise is an essential part of life if you want to remain energetic and mobile. Resistance training will help you in more ways than one! Not only does it build strength, boost energy levels and help reduce stress, but it helps our bodies to improve our bone density which has been proven to improve the chances of developing osteoporosis. It also helps to release toxins, burn calories and stay in shape. We need to make sure we MOVE for at LEAST 30 minutes everyday. Training with weights will increase your lean muscle tissue which in turn burns fat 24hrs a day even when you're sleeping. The more lean muscle you have, the more fat you burn, it's that simple!

Lift More, Lose More

Get stronger and burn more fat with this strength-training strategy<p>If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in <i>Medicine & Science in Sports & Exercise</i> showed that women who lifted a challenging weight for eight reps burned nearly twice as …

Workouts

攝影餐桌禮儀的 10 大守則

FitnessRx for Women Magazine

FitnessRx for Women Magazine

10 Power Foods for Fat Loss

It’s time to toss out the frozen dinners and fast foods; these foods are high in calories and low in power food nutrients. For fat loss (and an …

FitnessRx for Women Magazine

RHONDA BYRNE - THE MAGIC.

Publishing

Great message from the late Robert Kennedy. Happy Monday Oxygirls!

Great message about never giving up!

Mantra of the day: Expecting too much too soon is always going to disappoint. Celebrate your daily progress towards the goal, not just the goal.

For many of us, its easy to slacken off on the weekend - there are more distractions and less routine - so keep this message in the back of your mind and remember how it makes YOU feel when you do, or you don't ? !

Cover Girl Emily Skye's new blog is up! The Only Opinion That Matters Is Your Own! http://bit.ly/11PNPFH

The Health Benefits Of Eggs Revealed

Unhealthy eggs? The yolk's on you<p><b>Pity the poor egg:</b> health benefits of eggs <i>American Journal of Clinical Nutrition</i><p><b>They may reduce your risk of cancer</b> <br>breast cancer.<p><b>Eggs keep your peepers peeping</b> <br>Egg yolks<p><b>An omelet a day can shrink your waist</b><p><b>Your abs eat them up</b><p><b>Which eggs are best?</b><p>special eggs<p><b>Labels</b> …

Nutrition