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Want to burn fat 24/7? Then listen up!! Physical exercise is an essential part of life if you want to remain energetic and mobile. Resistance training will help you in more ways than one! Not only does it build strength, boost energy levels and help reduce stress, but it helps our bodies to improve our bone density which has been proven to improve the chances of developing osteoporosis. It also helps to release toxins, burn calories and stay in shape. We need to make sure we MOVE for at LEAST 30 minutes everyday. Training with weights will increase your lean muscle tissue which in turn burns fat 24hrs a day even when you're sleeping. The more lean muscle you have, the more fat you burn, it's that simple!
Get stronger and burn more fat with this strength-training strategy<p>If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in <i>Medicine & Science in Sports & Exercise</i> showed that women who lifted a challenging weight for eight reps burned nearly twice as …Workouts
It’s time to toss out the frozen dinners and fast foods; these foods are high in calories and low in power food nutrients. For fat loss (and an …
Unhealthy eggs? The yolk's on you<p><b>Pity the poor egg:</b> health benefits of eggs <i>American Journal of Clinical Nutrition</i><p><b>They may reduce your risk of cancer</b> <br>breast cancer.<p><b>Eggs keep your peepers peeping</b> <br>Egg yolks<p><b>An omelet a day can shrink your waist</b><p><b>Your abs eat them up</b><p><b>Which eggs are best?</b><p>special eggs<p><b>Labels</b> …Nutrition