Joseph McDonough

126 Flips | 1 Magazine | 4 Likes | 10 Followers | @josephmcdont317 | Keep up with Joseph McDonough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph McDonough”

Fantasy Football 2018: Skill-Position Rankings and Top Sleepers

Fantasy football draft season is at hand, and as owners head into their drafts, it's all about focus.<p>Most players can get through the first couple of rounds without much problem in a traditional snake draft (picking 10th in the odd-numbered rounds means picking first in the even-numbered rounds in …

Fantasy Football

Reduce Back Pain With This Vibrating Exercise Machine

If you’re looking to upgrade your home gym situation, skip the bulky treadmill or stair stepper, and instead, get yourself a machine that offers a …

Exercise

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

Treadmills

Keith Richards Once Whipped Out A Knife During An Encounter With Donald Trump

In the middle of this surreal primary season, it’s useful to remember that Donald Trump did not emerge fully hatched from the late-aughts scandal machine. Nope, he’s been angering people for many decades. One such story involves The Rolling Stones and, more specifically, crotchety Keith Richards. …

Treadmill Fitness

You know the treadmill. In fact, you know it well. Ye old faithful is the running machine you started on, the one you first worked up a sweat on, the one that made you hurt for the first time. You go way back. And, now that you've been at this fitness thing for while, you might think that your time …

Exercise

Teacher, Killed by Car During Run, Will Be Honored by Loved Ones at Races

Allison McGinnis was training for her first marathon this winter.<p>Running fit Allison McGinnis’s personality perfectly—she embraced how it gave her endless opportunites to improve.<p>The 29-year-old had started running for fitness while she attended Rowan University. After earning numerous medals for …

Scientists have discovered why running makes you happy

If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you.<p>It turns out it's not all in your mind.<p>Scientists …

How much salt do you need while running?

Every endurance athlete knows that sweat is salty. That's why sports drinks contain salt (i.e. sodium). By replacing both the water and the salt you …

Is Walking as Good a Workout as Running?

There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a …

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve …

Performance U. Fitness Continuing Education | Stability-Ball Exercises: The Good, the Bad and the Ugly

Put simply, the stability-ball is one of my favorite training tools because it’s cheap to purchase, takes up very little space and offers a wide …

One Runner’s Incredible Weight-Loss Journey

Photos: Courtesy of Almetria Turner<p>In 2009, I got devastating news. News in which I hoped never to hear. The D word. Diabetes. My grandmother, her …

Weight Loss

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

5 Kettlebell Exercises for Runners

Kettlebells can be intimidating. They look heavy and the exercises are odd. But here’s a little secret—they’re actually easier to lift than dumbbells …

Kettlebell Exercises

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy

Boston Bombing Support Group Introduces Survivors to Running

"4.15 Strong" has 25 members running the Boston Marathon.<p>She insists she's not a runner, even with a bib pinned to her purple technical vest and a yellow and blue finishers medal, engraved with “BAA 5K,” around her neck. She’s leaning against a metal barrier as runners patter by—runners she beat. …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age.<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

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200 collection

Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, …

Bombing Survivor Rebekah Gregory Ready To Participate In Boston Marathon

The first time Rebekah Gregory visited Boston was in 2013 for the Boston Marathon. She was near the finish line, cheering on her then-boyfriend's …

Running: Consistency & Motivation

<i>Whether you’re just starting a running program or have been running for years, it’s always great to pick up some tips on maintaining consistency and</i> …

You Asked: Is Running on a Treadmill as Good as Running Outside?

To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill …

Six Benefits of Running

There is nothing better than blasting on some good music and heading out for a run. Running your heart out, forgetting about everything; an …

Voter Turnout in Midterm Elections Hits 72-Year Low

The last time voter turnout for a national election was as low as it was on Nov.4, Hitler was still in power, and Mitch McConnell was only nine …