joseph kasinskas

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17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness

The 10 Happiest & Least Happy States in America: Is Yours on the List?

How happy are you and your neighbors? Do you see your home state as a place offering a great quality of life when it comes to your emotional …

Happiness

Unlock Your Money Happiness in 3 Steps

We all have our own ideas of what money happiness looks like (as we should) and the amount of money that we seek certainly differs from one another …

Happiness

How to Handle Stress (Hint: Don't Ignore It!)

"Hollywood Unplugged," a new series on HuffPost Entertainment, shows our culture's most influential figures in a new light. Instead of focusing on their accomplishments, it examines how they continue to thrive despite the inevitable stress. In this installment, Adrian Grenier, producer of the …

Resilience Through Mindful Leadership

The movement to develop mindful leaders in business is at a tipping point, as interest from corporations, educational institutions and the media continues to grow. As Arianna Huffington recently pointed out on CNBC's <i>Squawk Box</i>: "The tipping point was very evident at the World Economic Forum in …

Mozart, Newton and You?

<i>"Inspiration is needed in geometry, just as much as in poetry." -- Alexander Pushkin</i><p>Creativity is essential to particle physics, cosmology, and to mathematics, and to other fields of science, just as it is to its more widely acknowledged beneficiaries -- the arts and humanities. Science epitomizes …

The Power of Introverts

Today we make room for a remarkably narrow range of personality styles. We're told that to be great is to be bold, to be happy is to be sociable. We see ourselves as a nation of extroverts -- which means that we've lost sight of who we really are. Depending on which study you consult, one-third to …