Joseph Shahryar

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30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

3 Quick HIIT Workouts For Beginners

<i>By Alex Orlov for Life by DailyBurn</i><p>Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known as …

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

Immune System

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

The Workout That Burns Fat Seriously Fast

Can you keep up with the winner of Men’s Health’s Next Top Trainer?<p>Justin Miller<p>This high-intensity cardio challenge will give you a taste of The Anarchy Workout, the newest fitness DVD from <i>Men’s Health</i>.<p>Creator Andy Speer—winner of the first-ever <i>Men’s Health Next Top Trainer</i> competition—was able to …

300 Spartan Workout: Last You’ll Ever Need?

<i>What is the big deal with the 300 workout? We explore…</i> If you’ve seen <i>300</i>, you must have noticed the unbelievably fit actors who transformed …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

The Best Thing To Ever Happen To Mornings: Breakfast Nachos

Just let this happen.<p>Put an egg on absolutely anything and call it breakfast. That means putting an egg on top of this melty mixture of warm corn …

How To Perfect Overnight Oats In A Jar, And Make Your Mornings Totally Effortless

It's usually a terribly sad day when you reach the end of a jar of peanut butter. But overnight oatmeal (also called oats in a jar or OIAJ) transforms this catastrophe into a delight.<p>So do not tearfully toss that almost-empty jar of nut butter. Instead, use it to cradle your overnight oats. It is …

Avocado Toast with Lemon-Basil Aioli

<i>Each Thursday, Emily Vikre (a.k.a. fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Kick up mayo with citrus and herbs to take an already perfect dish to the next level.</i><p>Avocado toast, …

2X PANASONIC CGR18650CH 18650's - $17.50 FREE SHIPPING

<b>VENDOR LOCATION: USA</b><p>....its <b>eBay</b><p>The trusted grey Panasonics we all know and love. Perfect for all your vaping needs. Great for standard mods, …

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …

9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

10 Great Novels That Will Make You More Passionate About Science

Many of the world's greatest scientists were inspired to go into their fields by reading science fiction books. And it's easy to see why. A lot of …

Science Fiction

Light switches memories on and off | Mo Costandi

Researchers use optogenetics to provide the first hard evidence that long-term potentiation at brain synapses is crucial for memory formation<p>A team of researchers from the University of California, San Diego, has determined the cellular mechanism of memory formation, putting an end to decades of …

The United States of Hot Sauce

From sea to shining sea, we've rounded up hot sauces from every state in the Union (plus D.C., minus N.D.). Which one represents your home?<p></head>America is going from a country of mayo spreaders to one of hot sauce heatniks, with no signs of stopping. Since 2000, the American hot sauce market has …

NASA to conduct the first-ever twin study in space

What happens to our DNA, RNA and proteins if we spend a long time in space? A pair of 50-year-old twins will help<p>NASAfind out.<p>Identical twins Mark and Scott Kelly have signed up to be part of the first-ever twin study that takes place, at least partially, in space.<p>In March 2015, veteran astronaut …

A Bright Year for Solar in the U.S.—But There Are Clouds on the Horizon

You don’t get any brighter than the reflecting mirrors at the just-opened Ivanpah Solar Power Facility, in California‘s Mojave desert. When I visited …

Stunning Celebrity Portraits Taken at Vanity Fair’s Oscar Party

<b>Lupita Nyong'o</b><p>Did you catch last night's Oscars? If not, here's a quick recap. Jareto Leto and Lupita Nyong'o gave two eloquent and moving acceptance speeches, Ellen (or rather Bradley Cooper) took a celebrity-filled selfie that broke Twitter, and Leonardo DiCaprio didn't win..again. Of course, the …

Paul Rudd

A Study Claims Global Warming Could Cause 180,000 More Rapes by 2099

Talking Dog Device Ready to Hit Market Soon

What if your dog could greet you with more than a growl, or announce the reason he's scratching at the door?<p>It sounds absurd and much like the …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Workouts

22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it!