ong jia ming joseph

15 Flips | 1 Magazine | 2 Following | @joseph3 | Keep up with ong jia ming joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ong jia ming joseph”

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

500px Blog

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

Hearst Magazines

A Quick and Dirty Guide To Depth of Field

<i>Aperture –</i> One of the first things we learn in our studies as photographers is about aperture. Not only does it control the amount light that passes …

Sleep: Why We Need It and What Happens Without It

The world's great diving adventures

It’s always hard to pick a list of favourite dive sites. Some are good because they are beautiful or dramatic; some are intriguing because they are hard to visit or special because they offer a good chance of seeing a rare and charismatic species. Sometimes it’s personal, emotional associations …

How to survive a boring road trip

'Are we there yet?'<p>'But I wanna be there NOWWWWW!'<p>'I’mboredI’mboredI’mboredI’mboredI’mboredI’mboredI’mboredI’mbored...'<p>The above might sound like a small child’s back seat complaints, but it’s actually a sampling of my running commentary from the first 20 minutes of a recent, epic 4.5 hour road …

Road Trips

Beyond the city – unmissable trips out of town

In the rush to see the great sights of Europe’s big cities we can sometimes forget the delights of the hinterland. Often, all it takes is a short bus or train ride to reach lesser-known gems that you may have all to yourself. Here are six to get you started. Feel free to add your own …

European Travel

Staying connected on the road: your tips

Travel is all about the thrill of the open road, endless possibilities, and leaving behind the day-to-day… but is that a trilling mobile phone we hear? Are you checking in on Facebook before you’ve even checked in at the hotel?<p>Ok, we admit it: one of the many joys of travel is sharing your …

First Aid

Bike touring Scotland, on road and off

Ask most seasoned cyclists for the attributes of ideal touring country and they will probably tell you quiet roads, plenty of places to camp, spectacular natural scenery and – if your legs are up to it -- a few challenging hills. Add whisky distilleries, the odd ancient castle and some of the …

Scotland

How To Quit Your Job And Travel

Me in Palenque, Chiapas, Mexico.<p>In April 2012 I was sitting at home on a Saturday afternoon idly researching living in Mexico. I'd been looking to …

Weddings Used To Be Sacred And Other Lessons About Internet Journalism

<b>Editor’s note:</b> <i>Sean Parker is the executive general partner at Founders Fund. Previously he was co-founder of Napster, as well as the founding president of Facebook. He currently serves as a director of Spotify. Follow him on Twitter @sparker.</i><p>Our Wedding<p>My wife Alexandra and I met five years ago, …