José Manuel Sanchez Gonzalez

1,050 Added | 9 Magazines | 19 Likes | 7 Following | 5 Followers | @josemsgonzalez | IT Consultant

Annihilation is a sci-fi stunner: EW review

Annihilation<p>typeMoviegenreSci-fi and FantasypublisherFSG Originalsrelease date02/23/18performerNatalie Portman, Gina Rodriguez, Jennifer Jason Leigh, …

Science Fiction

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Healthy Eating

Plastic Player 2 Open Source Music Controller, Analog Interface For Digital Music

Brendan Dawes has unveiled a new version of his original Plastic Player open source analog interface for digital music, now offering a smaller music …

Microcontroller

Pi Desktop builds your own desktop computer

We've got the Pi-top, which builds your Raspberry Pi devboard into a recognisable laptop casing, and here now here comes a Pi Desktop, for a desktop …

Raspberry Pi

16 Images Your Brain Won't Let You See Right No Matter How Hard You Try

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

Graphics

Low-carb foods: top 6 carb swaps

If you're following a low-carb diet we've thought of some creative replacements for starchy comfort foods like pizza, chips and spaghetti. By …

Nutrition

This Is What Happens to Your Brain When You Don't Get Enough Sleep

Sleep is a basic biological necessity that profoundly affects our day-to-day life as well as our long-term well-being. After just one bad night's …

Sleep

Sunday Night Salads: 5 Recipes to Make Ahead and Eat All Week

What's more satisfying than looking into the fridge and having a solid understanding of what you're going to eat for the week? Prepping meals ahead …

Healthy Eating

How to lose weight with these 6 teeny tiny changes

How to lose weight with these 6 teeny tiny changes<p>Photo: Shutterstock<p>Crunches do not help you lose belly fat. And if you’re wondering how to lose …

Fitness

Warren Buffett Says Integrity Is the Most Important Trait to Hire For. Ask These 12 Questions to Find It

It's what holds all three together or everything crumbles.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, has lived by a set of awe-inspiring values and principles that has led to unbelievable success.<p>So whenever he imparts his wisdom, you want to tune in. As it relates to …

Leadership

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

Self-help

Top 20 HIGHEST Protein Foods You Can Eat Everyday

If you feel that your health is deteriorating, then it is high time for your ‘diet makeover.’This new turn in dieting requires relying less on animal …

Nutrition

If you haven't already killed Lotus Notes, IBM just gave you the perfect reason to do it now, fast

Also: Big Blue's Meltdown, Spectre status updated, and a mystery bug in AIXIBM has warned that bugs in its Notes auto-updater mean the service can be …

Information Security

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Productivity

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

Work-life Balance

26 Apps to Make Your Phone the Best Personal Assistant Ever

A mobile device loaded with the right apps can truly help a person get ahead in business and life.<p>A mobile device loaded with the right apps can help a person get more done, stay informed, relax and save money. Here's a fresh list of apps more than two dozen high achievers are using every …

Apps

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

Google
Nutrition

The security gadgets and apps you need to keep your information safe

Protect your information.<p>With new data breaches constantly making headlines, you know about the need to secure your online accounts. But hackers aren't the only threat to your personal information. Burglars could steal sensitive papers from your home, snoopers could raid your trash, and companies …

Information Systems

ROUBINI: 'The Mother Of All Bubbles And Biggest Bubble in Human History Comes Down Crashing'

The cryptocurrency markets were awash in a sea of red during early trading Friday — and one economist says we are in the middle of a major crypto crash.<p>Nouriel Roubini, the chairman of Roubini Macro Associates, on Twitter described bitcoin as "The Mother Of All Bubbles." His tweet shows bitcoin's …

Cryptocurrency

You Have to Say No to Many Good Things to Have a Great Life

It's a matter of priorities. If you don't know yours, and how to act on them, you'll end up mediocre.<p>As a leadership professor at New York University, I see some of the world's top students. A recent conversation reminded me that our university's culture still misguides them.<p>Our corporate worlds …

Leadership

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

Steve Jobs's Advice on the Only 4 Times You Should Say 'No' Is Brilliant

With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.<p>In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative-thinkers and entrepreneurs …

Time Management

Raspberry Pi's latest competitor RockPro64 brings more power plus AI processor

The RockPro64 developer board is a Rockchip RK3399-powered alternative to the Raspberry Pi.<p><i>Video: A guide to Raspberry Pi in 60 seconds</i><p>Pine64 has …

Raspberry Pi

Build Raspberry Pi Media Player Projects With MagPi Issue 66

The Raspberry Pi Foundation is this week announced the availability of the latest issue of the official Raspberry Pi magazine MagPi. Issue number 66 …

Raspberry Pi

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

The Brain

Ditch Your Smartphone Keyboard For Gboard

Whether on Android or iOS, you likely already use Google Maps for navigation. You use Gmail for email. You use YouTube to watch videos. And you’re …

Apps

12 Heart Healthy Foods To Include In Your Diet

Cardiac health is very important since heart is a major organ in the human body. If the heart is healthy, it can pump blood to the organs and keep a …

Nutrition

10 new movies you need to watch in 2018

With award season in full swing, we thought it was time we took a closer look at all the films we're excited to see in 2018.<p>From kickass reboots …

Movies

Logitech’s Wireless Multi-device keyboard and Stand combo drops to $30 (Reg. $50)

Staples is offering the Logitech K375s Multi-Device Wireless keyboard and Stand Combo for <b>$29.99 shipped</b>. Normally selling for $50, that’s good for a discount of $20 and is the best offer we’re seeing. For comparison, the combo still fetches $50 direct from Logitech. Rated 3.8/5 stars.<p>Logitech …

Gear & Gadgets