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103 examples of modern garden design

Various examples of modern garden design<p>Your Exterior Design to be implemented with the same attention as the interior design. Usually, we give all …

Fortalece bíceps y tríceps al mismo tiempo

Entrenamiento: Poder para tus <b>brazos</b><p>Entrenador: Jeremy Scott, coach en Jeremy Scott Fitness en Scottsdale, Arizona.<p>Beneficio: Esta monstruosa serie …

WordPress › Installation

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

Exercise can help keep medical costs down

<b>Study Highlights</b><p>Patients with heart disease who met weekly guidelines for moderate to vigorous exercise saved on average more than $2,500 in annual …

4 Weight Training Secrets that Accelerate Fat Loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to …

Exercise

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.<p>Most of us past the age of 40 are aware that our minds and, in particular, memories begin to …

Set-Point Theory: The Fat-Loss Secret No One Talks About

I've been journaling--somewhat consistently--since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: <i>"I don't have to always fit into big pants."</i><p>I was <i>that</i> guy. The chubby guy who needed his pants tailored for his Bar Mitzvah because they didn't …

This hormone could be a key to beating aging

Kevin Lamarque/ReutersFor thousands of years, humans have searched for ways to extend life, perhaps to become immortal.And while immortality seems to …

Diabetes

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

What's better for fat loss: weight lifting or cardio work?

Once upon a time, if you asked a fitness professional how to lose weight, they'd reply with four simple words: get on a treadmill.<p>Cardiovascular work – long, slow, and (for some) boring – was the go-to option for anyone who needed to lose weight. Whether it was running, cycling, rowing or even …

Exercise

Ramón Torres, Psicólogo

Desde hoy me amaré con locura. Comeré mejor, reiré más, caminaré y haré ejercicio. Disfrutaré de las cosas simples, aceptaré a cada uno como es, y …

¡Es viernes! Premia tu semana con esta receta de English muffins

<b>¡Cada viernes en Runrun.es podrás encontrar una de las recetas de Unpizca.com!</b><p>Los english muffins son unos panecillos redondos y planos. Son muy …

30-Minute Sequence To Keep You Young In Body + Mind

This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.<p>5<p>SHARES<p>This sequence emphasizes moving …

Tarot Arquetipal

<b>Tarot</b><br>Interpretación arquetipal de Trudy Bendayan.<br>Esta semana trabajaremos con la interpretación adivinatoria del libro Anima Mundi, en el cual la …

The Mindful Diet Week 4: Learn to Manage Obstacles

There’s always going to be something that threatens to throw you off your healthy-eating game. But how you react to—and plan for—those obstacles will …

Actualidad | XLSemanal

Galicia lleva cuarenta años ardiendo. Pero lo que pasó en octubre no fue más de lo mismo. Fueron incendios de sexta generación. Veloces, …

Ejercicios básicos para ejercitar los lumbares

La zona lumbar está en constante tensión y, aunque no la forcemos con cargas pesadas, termina fatigándose y produciendo dolor. Al igual que hacemos …

Diseñan parche de insulina para diabéticos

Jun 23, 2015 10:03 am<b><br>Publicado en:</b> Salud, Titulares<p>Un pequeño parche de insulina, cuadrado y no más grande que un céntimo de dólar, podría sustituir …

Juanes cantará ante el Papa en su primera visita a EEUU

El cantante colombiano Juanes cantará ante el papa Francisco y miles de asistentes al Encuentro Mundial de las Familias que se celebrará el próximo …

La inexplicable "pirámide" que apareció en el planeta Ceres

<b>"Más nos acercamos a Ceres, más intrigas se suma el distante planeta enano",</b> comienza el análisis de la web oficial de la misión que lleva adelante …

Nutricionline.com on Twitter: "Utiliza siempre las escaleras y deja de lado el ascensor. Es una forma fácil y cotidiana de quemar bastantes calorías #salud"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Las verduras fritas con aceite de oliva tienen más propiedades saludables que las cocidas

Investigadores de la Universidad de Granada han demostrado que la fritura en aceite de oliva virgen extra es la técnica culinaria que más aumenta la …

Conoce cuatro bebidas que te ayudarán a desinflamar tu vientre y bajar de peso

<i>(Caracas, 25 de septiembre. Noticias24)</i>.- Muchas mujeres sufrimos con la barriguita que se nos forma en la parte del vientre, a veces, queremos usar …

Los huevos no elevan el colesterol, ¡demostrado!