josekferreira

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Why You Can’t Rely on Calorie Counts (and What to Do Instead)

Calorie counts are front-and-center on treadmill screens, food labels, and even restaurant menus. But if you're trying to lose weight (or just …

Nutrition

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

5 Up-and-Coming Designers Share Their Top Decorating Tips

House Beautiful's Next Wave designers share some of their best decorating advice.<p><b>1. "Embrace the placeholder. It's better to live with you have until you can find or afford, the thing you really want." —Janie Myers</b><p><b>2. "A lot of designers like to start with the furniture. I usually start with the</b> …

Home Decorating

12 Colorful Home Offices

The 5 worst ways to fuel up pre-workout

Mistake #1: The sugar high<p>You’ve come up against an afternoon energy crash and are hoping that chocolate donut—which has been sitting on your desk …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Fasted training: should you eat before exercise?

Traditional research states that runners need carbohydrate to train effectively, but new studies show the benefits of fasted training. A nutritionist explains the 'train low, compete high' concept<p>You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can …

Easy Banana Spinach Protein Smoothie recipe

No excuses for skipping breakfast! This healthy Easy Banana Spinach Protein Smoothie recipe takes minutes to make and will keep you full until lunch. …

OMG, I Want This House: South Africa (PHOTOS)

From a courtyard garden to a sleek modern kitchen, see the South African beach house we want to call our own.<p>Nicolas Matheus/Interior Archive; …