Josie Ponce

37 Flips | 9 Magazines | 2 Following | @joseiponce | Keep up with Josie Ponce on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josie Ponce”

9 Foods You Didn’t Know Had Anti-Aging Benefits

<i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity news.</i><p>If you’re anything like us, …

Anti-aging

5 Things You Can Do Every Morning to Have a More Productive Day

What is the first thing you do when you wake up? Do you check your cell phone, worry about yesterday’s problems, or find yourself grumbling about all …

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

After watching this morning routine, our new goal is to wake up before the alarm goes off. That's how Dr. Ellen Vora knows she truly got enough sleep …

8 Toxic Foods That You Should Stop Consuming Immediately

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Airfare hacks: 5 ways to fly for less | CNN Travel

Editor's Note — This article was originally published in September 2016.<p>(CNN) — Frequent fliers know that in the competitive world of modern airlines, it takes a skilled player to spot the good deals among the gimmicks.<p>In this episode of Business Traveller, we meet with bloggers and aviation …

New Zealand's ONLY Mens Lifestyle Magazine

M2 September 2018 - LATEST ISSUE!<p>August 31, 2018<p>What do you get when you cross a beluga whale with an Airbus? I could come up with a witty retort or …

TAG Heuer

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

Recipes

5 Tips To Increase Productivity At Home Without Sacrificing Quality Time With Your Kids

A few years ago, I watched Brene Brown’s TED Talk on Vulnerability. Her story, her research, her authenticity, and yes, her vulnerability resonated …

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

29 books to read your kids if you want them to be kind and brave

There is little in this universe I love more than the end of my kids’ days. No matter how frazzled I am, or what superhuman efforts they put up to resist bedtime, snuggling up with them tucked in and a pile of books beside us is the tonic we need to end our days.<p>Kids’ books are beautifully simple. …

Run A 10K: The Ultimate 8-Week Training Plan

Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training …

Bullies go shopping in September. They shop for targets. Here are 5 ways to protect kids

School is finally in. And unfortunately, so is bullying.<p>Bullies go shopping in September, and it’s not just for school clothes or supplies. They shop for targets.<p>By the end of October, most bullies will have found their prey. These bullies aren’t looking for someone to fight. They profile kids they …

Liz Weston: Treat your marriage like a business

My artist husband likes to say that if I were in charge of our spending, we'd be sitting on milk crates instead of furniture and that if he were in charge, we'd have no retirement accounts.<p>The fact that we have both nice furniture and retirement funds is a testament to compromise — and the …

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

5 Toxic People to Remove From Your Life Immediately

Are the people closest to you actually holding you back?<p>Successful people often share a powerful principle of success, brilliantly encapsulated in a quote from entrepreneur, author and motivational speaker Jim Rohn: "You are the average of the five people you spend the most time with."<p>I first heard …

Self-improvement

The Five Essential Rules: Spending and Saving

<i>Chase is celebrating National Savings Week January 22nd through January 28th. Our series aims to provide tips and insights for saving today,</i> …

Here’s Why a Paper Cut Hurts So Damn Much

It’s hardly an injury that’s even worth noting, but <b>whyohwhyohwhy</b> do <b>paper cuts</b> on our fingers <b>hurt so incredibly much</b>? It’s just ridiculous that these …

Goodbye to Wasted Time: My 3 Hour/Day "Power Work" Plan

When I scroll through my past scribbles on Elise & Thomas, I realize how far we have come, both professionally and as a couple. Whilst I do whine …

Why we need mindfulness in the workplace

For an employee, it means being fully present in a moment, thinking only of the task at hand, not what is piled up in the in-box or what might appear …

Prevents Cancer, Heart Problems, Night Blindness; 5 Reasons you Should Eat a Date Fruit

Prevents Cancer, Heart Problems, Anemia; 5 Reasons you Should Eat a Date Fruit<p>Phoenix dactylifera, commonly known as date or date palm, is a …

Where You Can Get a Job—and a Master’s Degree

The decision to seek a master’s degree can be fraught with worries over the cost, the time, and the ultimate payoff. For Kathy Phelps it took only …