Joe Bee

45 Flips | 4 Magazines | 12 Likes | 1 Following | 1 Follower | @joseinsd | Keep up with Joe Bee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Bee”

5 Ways to Stop Your Racing Thoughts

<b>by Patricia Harteneck, Ph.D.</b><p>Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other …

31 Home Decor Products From Target That Only Look Expensive

::Target lady voice:: Approved!

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Harvard

18 Ridiculously Easy Ways To Be Better At Working Out

You got this.

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

This Workout Will Boost Your Energy Like a Boss

Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower.<p>Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and sane? We've got the mood-lifting, fat-torching routine you need this time of year.<p>"You …

Muscle Recovery Cheat Sheet

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts …

Nutrition

The 3 Most Powerful Questions to Bring Back Trust, Intimacy and Love to a Dead Marriage

<i>MEDICAL DISCLAIMER: DO NOT ATTEMPT THIS IF YOU HAVE HIGH BLOOD PRESSURE, HEART DISEASE OR ARE PRONE TO STROKES</i><p>More often than not, the truth can set you free, but sometimes it can kill you if you can't take it. And this might be one of those times.<p>What you're about to read and try is likely to blow …

Charming Illustrations Highlight True Love in All of Life's Little Moments

True love doesn't always consist of grand, cinematic gestures. In fact, it's often the little things that mean the most when you're in a long-term relationship. Spending a lazy morning together, helping each other get through a bad day, and even assembling furniture side-by-side can end up …

25 strength-training exercises for the best upper-body workout of all time

People throw around a number of different words they think are "synonyms" when it comes to strength training: weight lifting, resistance training... …

10 Ways to Lose your Gut, According to Science

With guys, weight gain—and loss—is all about the gut.<p>Men are genetically predisposed to carry any excess weight in their abdomens, says Brian …

9 things mentally strong people do every day

In her book "13 Things Mentally Strong People Don't Do," psychotherapist Amy Morin writes that your genetics, personality, and life experiences all play a role in your mental strength.<p>Since we know what mentally strong people <i>don't</i> do, we asked Morin about the key habits they do follow.<p>Here are nine …

12 Mind Tricks That Make People Like You And Help You Get Ahead

When you’re working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won’t make you a Jedi, but using the brain’s natural quirks to your advantage can have a positive impact on everyone you …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

StumbleUpon

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

Get a Designer Kitchen for Pennies on the Dollar

Photo (cc) by ChalonHandmade<p>Thrifty home-design mavens have been rescuing and re-using vintage home materials for some time. And now the trend is …

Home Improvement

Burn Fat Faster - Learn What You Can Do To Help Burn Fat Faster

A vast majority of people want to know how to burn fat faster, but the idea of spending countless hours in the gym seems time-consuming. Many people …

7 Fat Burning Exercises to do At Home

5:18 AM Beginner Bodybuilding, Workouts<p>I50.If you think that the only way to do some powerful and effective fat burning workout is possible only in …

Log Your Training Like a Boss

Here's what you need to know...<p>Detailed training journals distinguish successful athletes from beginners.<br>• Tracking the rate of perceived exertion will …

Men's Weight Loss Tips

<b>Men’s Weight Loss Tips</b><p>Men’s Weight Loss and Men’s workout are somewhat different when compared to the women. Men’s weight loss will typically include …

Fitness 4 Everybody

<b>Welcome to Fit4Ebody, as a newbie to CrossFit I quickly realized I needed some new gear and to develop some commitment if I wanted to get</b> …

Science says that charisma can be learned — here are 9 proven strategies

"Charisma is simply the result of learned behaviors," says Olivia Fox Cobane, author of "The Charisma Myth."

Weight Loss Exercise Program for Men

Working out is an integral component of any serious weight loss and body improvement plan. Simple healthy eating and an active lifestyle can help you …

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.<p>The power of testosterone …

Exercise

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …