Jose Ignacio Renjel

46 Flips | 4 Magazines | 2 Likes | @joseignacio1ij5 | Keep up with Jose Ignacio Renjel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Ignacio Renjel”

Best Android game controllers

While the vast majority of Android games are designed with the touchscreen in mind, the reality is that there are certain times when using a traditional controller just makes more sense. This applies particularly to games that were ported from a console over to Android, as well as to emulators. It …

Gear & Gadgets

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

Un nuevo algoritmo permite afinar la precisión del GPS tradicional a una pulgada

Pronto, tu smartphone sabrá dónde te encuentras no ya aproximadamente, sino con una precisión de menos de una pulgada gracias a un nuevo algoritmo …

La mejor dieta para bajar de peso sin hambre ni pastillas

Hay varias maneras de perder peso en poco tiempo, pero la mayoría de ellas determinan que el sujeto sienta hambre de manera casi constante. <br>Y si no …

Rutina 10 x 10: entrenamiento alemán de volumen

Hace unos días el vitónico neliam nos preguntaba en la sección Vitónica Respuestas por el <b>entrenamiento alemán de volumen o rutina 10 x 10</b>. Dicho y …

The Specifics: 5 Moves to Build a Massive Back

The back. It’s a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym’s resident bodybuilder. Add a stack …

Workouts

6 Ways to Make Your Chest Workout Harder

Muscle & Fitness Editors for Men's FitnessBigger PecsThese six methods will make your chest workout tougher.

Workouts

7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.

Diets

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

Cómo funciona Project Loon

El proyecto de Google para usar globos para llevar Internet a las zonas más difíciles sigue avanzando, esta vez con la explicación de cómo funciona …

10 cosas que NO hay que hacer cuando se redacta un currículum

Si la primera impresión es lo que cuenta, un buen currículum se configura como pilar básico a la hora de conquistar al reclutador en una entrevista …

¿Se acabó la era del crecimiento rápido en China?

<b>Los datos empiezan a indicar que el patrón de crecimiento económico de China está cambiando.</b><p>Probablemente lo menos sorprendente del crecimiento del Producto Interior Bruto del país en el primer trimestre del año es que se desaceleró a 7%.<p>Al fin y al cabo, ese es el objetivo para todo el año.<p>Lo que …

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)

Muscle Foods for Men

Men's Health cover model Gregg Avedon shows you what he eats every day<p>When I began training and competing in bodybuilding contests, I realized that my diet was my best edge on the competition. Over the years, I've learned which foods accelerate or slow my gains. I think the right nutritional …

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

25 exercises you've never tried in your life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some …

Ejercicios para tonificar los gluteos

10-Minute Chest and Tri Workout

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Six-Pack Abs Circuit Video

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

Cluster Set Training for Strength and Size

Whether you are a bodybuilder getting ready for the stage, an athlete looking to increase force production, or a bouncer at the local “kick and stab” …

Build Big Arms With Hany Rambod's FST-7 Workout

Vital Stats<p><b>Name:</b> Hany Rambod <b><br>Occupation:</b> Pro Trainer <b><br>Website:</b> www.fst-7.com/ <b><br>Location:</b> San Jose, California<p>Adding quality muscle to your arms can be a …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

6 Great Cable Moves for More Mass

Free weights are the absolute best way to build total-body, behemoth mass. But they’re not the only way. Machine work is typically advocated for …

Crush Grip Training

Big forearms immediately convey the difference between a legitimately strong individual and a prissy pump-and-pose, chrome machine junkie. Beyond …

Improve Your Chest Development!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest …

Physique Pro Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Before they become champions, athletes need to learn how to lose. For Jeff Seid, it took a long time to get …