Jose Frijoles

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How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 …

The Voice

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

Why you shouldn't buy a new car ... ever

<b>"Name me something that you use less than 4 percent of the day, all the while it loses value."</b><p>There are days when I feel like I drive the oldest car …

Personal Finance

A 32 year old woman gave up shopping for a year — and managed to save more than $13,000

Four years ago, Cait Flanders was shocked to learn that her sister was saving 20% of her income as a full-time college student. Flanders, however, was lucky if she was putting away 5% of her salary each month.<p>"All of a sudden the wheels started turning," she told INSIDER. "I'm like, why have I been …

Minimalism

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Cooking

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

I Tried 6 Money-Saving Hacks And Here's What Actually Worked

Two apps, a money jar, and a new bullet journal addition actually saved me a whole lot of cash in just one month.

Personal Finance

The Neuroscience of Perseverance

Perseverance separates the winners from the losers in both sports and life. Are you someone who perseveres despite difficulties and setbacks, or do …

Motivation

The Productivity Paradox: How Working Less Will Make You More Productive

We all want to get a lot of meaningful work done. It’s natural. Nobody goes to work and says, <i>“Today, I don’t want to make any progress at all. I want</i> …

Time Management

How to Kick Yourself off Your Devices at Bedtime

I am the absolute worst at this. I know I have to go to bed at a reasonable time, but when lights-out time hits, there I am: on the computer, on my …

Wi-Fi

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

Timing your meals may help with weight loss. That’s what it seems to do in mice.

This is a story about the importance of good timing.<p>Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved extremely difficult to solve. Biologist Satchin Panda thinks we’re …

10 Ways to Make Your Afternoons As Productive As Mornings

Our society is collectively obsessed with morning routines.<p>What is just as important, but often neglected, is how we manage what happens in the …

Time Management

I Went Cold Turkey On My Phone For A Week - And It Changed Everything

News<p>by Rebecca Holman | 25 03 2018<p>My smartphone rules my world - and it's making me miserable. Is switching it off completely really the change I …

Freedom of Information

The Best Coffee in Every State

Plus, at least one runner-up for every choice.<p>There's never been a better time to be a coffee drinker here in the United States. After decades of …

Coffee

Your Brain on Ketones

The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and …

Nutrition

The 6 Stages of Transformation

From Average to Awesome<p>From Sedentary to Dedicated Lifter<p>Back in 2005, Chris Shugart wrote about something he called "the transition." He said there …

Psychology

30 Keto Chicken Recipes You’ve Never Tried

You’ve decided to give the ketogenic diet a whirl, but it’s so easy to fall into a dinner rut: Douse some chicken and veggies in olive oil, roast ’em …

Cooking

Every Question You've Ever Had About The Keto Diet — Answered

<i>The mbg Collective is a curated group of our most trusted wellness advisers.</i> <i>Since 2009, we’ve had the brightest, most passionate, and mission-driven</i> …

Nutrition

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

How to be your best self: 3 secrets backed by research

How should we treat other people? Well, if you look at ancient traditions, they’re very often on the same page. Golden Rule for the win:<p>King James …

The 5 Most Intimidating Moves for a Weightlifting Beginner

Edgar ArtigaSo the New Year is upon us, and you’ve decided it’s finally time to put some serious muscle on your frame. You do your due diligence in …

Workouts

Try This 24-Hour Schedule to Feel Happier and More Productive

Wellness is a thing most people only think about when they’re suddenly <i>unwell</i>. I bet you’ve experienced more than one morning when you couldn’t get …

Nutrition

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

12 Habits the Most Likable People Have in Common

<i>This article originally appeared on Motto and Business Insider</i><p>When you’re in a highly competitive field, talent and intelligence are prerequisites.<p>To …

Self-improvement

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management
Time Management