Jose Ward

285 Flips | 8 Magazines | 14 Likes | 6 Following | 480 Followers | @joseaward | Creative Cloud Technologist by day. Passionate Cyclist, Golfer, Humorist, Skier, & Mindfulness practitioner.

Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018

<i>Each year, scientists who study</i> <i>physiology</i> <i>and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at</i> …

Headspace Wants You to Get in Touch With Your Body

<i>By Alyssa Caverley</i><p>You might not think that your smartphone, with all its flashing message alerts and beeping reminders, would be the tool to help you …

How To Meditate

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Meditation Can Make You A Better Athlete: Here's How & Why

As an athlete, being at the top of your game doesn’t only involve hours of practice and dedication to the weight room. There are mental capacities …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Training Center: Core strength for cyclists

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.Read the full …

Cycling

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Suspended – Medium

Arista May Be Eating Juniper’s Lunch

Eating

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

Assessing the Value of Buddhism, for Individuals and for the World

<b>WHY BUDDHISM IS TRUE</b> <b><br>The Science and Philosophy of Meditation and Enlightenment</b><br>By Robert Wright<br>336 pp. Simon & Schuster. $27.<p>Anyone writing (or reading) about Buddhism faces a critical question. What is Buddhism, really? A religion, complete with supernatural deities and reincarnation? A secular …

The creator of "mindfulness" reveals 5 profound lessons that will blow your mind

Life can be difficult sometimes. Everyone goes through their fair share of shit.<p>But don’t give up.<p>Through mindfulness and Zen philosophy principles, …

LinkedIn

LinkedIn

How to super-size your memory, according to science

<b>You can super size your memory to make it more like that of a world champion, according to scientists.</b><p>Scans reveal that while memory champions' brains are nothing special in terms of anatomy, they do show changes in brain connectivity.<p>What's more, neuroscientists were able to train people with …

Humanity

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Gartner: The Edge will eat the Cloud

Today, cloud computing is eating enterprise data centres, as more and more workloads are born in the cloud, and some are transforming and moving to …

America's 100 Greatest Golf Courses

Since 1966, Golf Digest's biennial ranking of America's 100 Greatest Golf Courses has been considered the gold standard in the golf community. Our most comprehensive, detailed presentation of our rankings can be seen below, which includes bonus photos of every 100 Greatest course on this year's …

Golf

Watch The Late Show with Stephen Colbert: Donald Trump Wows At First Solo Stress Conference

President Trump's Bats**t Press Conference - The Daily Show with Trevor Noah (Video Clip)

watch full episode<p>The Daily Show with Trevor Noah<p>President Trump's Bats**t Press Conference<p>Clip2/16/2017<p>During a no-holds-barred press conference, …

In the Azure cloud world, enterprise architects are the highest paid

Microsoft survey of 1,100 partners and customers tracks compensation in Azure environments; EAs and developers own the space.<p>There are a range of …

Arista’s Cloud Networking Platforms Added to U.S. Department of Defense Approved Products List Integrated Tracking System - Arista

Arista’s Key 7000 Series Platforms Granted DoD Unified Capabilities Certification<p><b>SANTA CLARA, Calif.,--February 8, 2017 --</b> Arista Networks …

Arista enables visibility at cloud speed

You can’t manage what you can’t see. That phrase that has been used over and over again with network managers as they look to get a better handle on …

Machine Learning

15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

Opinion: Want to Empower Women Worldwide? Give Them Access to Contraceptives

Melinda Gates shares why she advocates for over 225 million women around the globe who still lack access to modern contraceptives.<p>Tune in to <b>Gender Revolution: A Journey with Katie Couric</b> on Monday, February 6 at 9/8c to explore the rapidly evolving complexities of gender identity.<p>Like most women I …

A Master Buddhist explains how to use mindfulness when you're going through tough times

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …

Amazon STEM Club sends your kids a science toy every month

Hey kids -- time for some science! Amazon has launched a new service that will mail you an educational toy every month.<p>Amazon's STEM Club selects a toy from the retailer's range of science, technology, engineering and math toys, including programmable robots, crystal kits and chemistry sets. …