Jose Angel Vega

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Las mejores funciones ocultas del reproductor de vídeo VLC

VLC es probablemente uno de los reproductores más conocidos y utilizados. Sin embargo, hace mucho más que únicamente reproducir archivoo. Bajo el …

Dígame qué le duele y le diré qué fruto seco ha de comer

Los pistachos alivian menstruaciones difíciles. Y su rodilla pide a gritos almendras y piñones<p>“Los frutos secos son como cápsulas con muchos …

Atajos de teclado para usar Windows 10 como un experto

El nuevo Windows está lleno de novedades, algunas de sus características más interesantes incluyen además sus propios atajos de teclado.<p>Windows …

Top 3 consejos para el desarrollo muscular

El <b>desarrollo muscular</b>, como hemos visto en otros artículos, requiere de conocimientos, paciencia y una buena genética "respondedora". Es un campo …

10 razones por las que no ganas masa muscular

Aproximadamente <b>el 25% de la población no experimenta crecimiento muscular</b> importante durante los programas de entrenamiento de fuerza tradicional. …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Why You Need To Unplug Every 90 Minutes

You’re an organism. And organisms run in cycles. Here’s how to work with yours.<p>Since sprints get us to focus in and finish our tasks with crisp consciousness, we know they’re the most effective way of working. But what’s fascinating is <i>why</i> they make us work so well.<p>For Leo Widrich at Buffer, it’s in …

The Exercise You Need to Do If You Sit at a Desk All Day

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them<p>You probably often hear gripes about tight hip flexors at the gym. They're not uncommon, especially if you sit at a desk all day.<p>"When you sit, your legs are parked at a 90-degree angle from your hips …

Steve Jobs explica cómo manipular a la gente y "conseguir lo que quieres"

Actualizado 03/11/2014 20:35:22CET<p>MADRID, 3 Nov. (Notimérica) -<p>El <b>magnate Steve Jobs</b> consiguió lanzar dos de las compañías más valoradas de los …

¿Necesitas un empujón para quemar grasas? Os dejamos algunos consejos

Si estás buscando destruir la grasa de tu cuerpo y las fiestas han sido un obstáculo para lograrlo, <b>os dejamos algunos consejos</b> para todos aquellos …

Claves para quemar grasas sin perder músculo

Es frecuente querer deshacernos de la grasa que sobra en nuestro organismo luciendo un cuerpo marcado gracias a la presencia de una buena …

The Taylor Lautner Workout

New Moon's rising star Taylor Lautner packed on monstrous muscle in a year with this workout—and so can you<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second <i>Twilight</i> films, his character grew into a powerful werewolf. That meant he …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

10 herramientas para realizar mantenimiento preventivo en Windows

Los ordenadores necesitan mantenimiento con cierta frecuencia, y si no se lleva a cabo, su rendimiento va a tender a bajar progresivamente sin …

Why You Should Never Cross Your Arms Again

This story originally appeared on Buffer<p>Body language is older and more innate for us as humans than even language or facial expressions. That’s why people born blind can perform the same body language expressions as people who can see. They come pre-programmed with our brains.<p>I’ve always been …

Body Language