Jose Asse

25 Flips | 2 Magazines | 1 Following | @joseasse7 | Keep up with Jose Asse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Asse”

How Masturbating, Breathing, and 23 Other Stupidly Simple Habits Can Make You the Healthiest You've Ever Been

​We asked 25 top health and wellness experts to spill the one thing that’ll get you there<p>You know the basics of what you need to do to help your health: Eat right, get moving, and stop smoking. Those are the majors, but as any guy who lifts to build muscle knows, the accessory work is pretty damn …

How to Ease the Worst Pains

With these tips from top medical experts, you can learn to control pain, not be a slave to it<p>Pain lets you know that health trouble has arrived. But sometimes pain won't go away after delivering the message. Consider the case of Dave Brown of Lancaster, Pennsylvania, who develops GPS systems for …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

Does the human eye prove that God exists?

Darwin was baffled by it; Christians see it as evidence of the divine. Will science ever unlock the secrets of the human eye?<p><b>When the body of Dr Yoshiki Sasai,</b> an eminent Japanese biologist, was discovered in August this year, his death was widely mourned across the world of <b>science</b>. Not just for …

Tech and Science

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The Scary Way Energy Drinks Affect Athletes

Yet another reason to get your energy through rest and healthy fuel sources—not a can.<p>If you’re still convinced that downing an energy drink before a sports competition is a smart idea, pay attention to this: A new study from the <i>British Journal of Nutrition</i> found that although these …

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill<p>Food is good natural medicine, and not just in the self-medicating-with-chocolate way. "Not only are whole foods rich in vitamins and minerals, but they're also loaded with phytonutrients that support the immune …

Does wellbeing improve your mental health?

<b>The importance of mental wellbeing has gained significant support in recent times. But does it protect against mental illness?</b><p>"If I do things that will make me happier," the logic goes, "I am less likely to experience mental health difficulties."<p>This has been the thought behind projects like Action …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

Will This Vending Machine For Burritos Change The Business Of Fast Food?

If Chipotle is Blockbuster, could Burritobox be Redbox?<p>Piping hot tortillas filled with free-range chicken, grass-fed beef, uncured bacon, and cage-free eggs. Cold guacamole and sour cream. Hot sauce. No hormones. No antibiotics. That may sound a lot like Chipotle. In reality, it’s a burrito cooked …

The iPhone 6: Five Features It Must Have To Stay In The Game

Having owned the last three major revisions of Apple’s iPhone and had extensive use of other handsets besides, I believe the iPhone 6 will be one of the most significant launches yet of an Apple iPhone.<p>However, I don’t mean significant as in a feature-laden device that will wipe the floor with the …

Mapping Emotions On The Body: Love Makes Us Warm All Over

Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your sweetheart in a park or staring into each other's eyes over a latte.<p>Where did you feel the love? Perhaps you got butterflies in your stomach or your heart raced with excitement.<p>When a team of scientists …

Caffeine Enhances Memory

That morning cup of coffee or lunchtime soda might serve a purpose beyond giving you a jolt of energy. According to a new study by researchers at Johns Hopkins University, caffeine enhances memory.<p>Participants in the study took placebos or 200-milligram caffeine tablets—the same amount of the …

Invisible intelligence: how tiny sensors could connect everything we own

The Kolibree toothbrush knows more about your mouth than you ever wanted to know. It monitors how you brush your teeth and lets you know if you're doing it wrong (yes, you can fail at brushing your teeth). Even your dentist can’t monitor your oral hygiene on a daily basis, and that’s exactly why …

14 Things I Wish I Knew in My 20s

As I move headlong into middle age, there are so many ways I have matured. I was a mess in my 20s, admittedly. I was insecure, scattered, and unsure of myself. And when I coach younger clients, I tend to tell them the things I wish someone would have sat down and told me at their age. Things like: …

Self-help

Is Your Life on Purpose?

It has occurred to me that many people seem to be devoid of entertaining the idea of having a <i>life</i> <i>purpose</i>. I'm talking about what each of us are here to do - to <i>make a</i> <i>difference</i>. It could be that you feel compelled to aid the infirmed, give your time to a worthy charity, or spend valuable time, …

Is Your Relationship Mathematically Sound? 8 Tips to Making It Healthier

"If people do not believe that mathematics is simple, it is only because they do not realize how complicated life is." ― John von Neumann<p>Mr. Glover, my high school algebra teacher, who failed me, would be so proud. Despite my life-long adversarial relationship with math, I surprisingly rely on it …

Equations

Las Nike+ FuelBand SE estarán disponibles en oro rosa, por unos 170 dólares

Las pulseras Nike+ FuelBand SE no tienen ni un mes a la venta y ya aparece una versión adicional. Aquí tenemos a un nuevo miembro de la familia Metaluxe Collection, que viene con color oro rosa y en edición limitada. Este peculiar aparato saldrá a la venta a partir del 21 de noviembre por alrededor …

inFORM, tecnología del MIT que te permite estar en dos lugares al mismo tiempo

inFORM es un proyecto del MIT Tangible Media Group con un display de <b>formas dinámicas</b> conectado a un Kinect. Mediante estos objetos, esta tecnología …

The No. 1 Thing You're Doing Every Day That's Ruining Your Life

I've been attempting to stop making so many assumptions in life.<p>Recently I was traveling back from Europe and I opened up the American Airlines in-flight magazine -- quite the page-turner, I know! But lo and behold, I read a letter written by a guy telling a story about how he recently was running …

Eliminate Your Negative Emotions, Keep Your Positive Emotions

As I've explained in many posts in the past, it is possible to get rid of almost all your emotional stress and suffering by getting rid of your negative emotions, which you can do by getting to the point where you automatically dissolve the meaning you give moment-to-moment events. But some people …

The Simple Truth to Meditation

New students often ask how long they should sit or how often they should practice. I always give the same answer. Sitting for 20 minutes is a wonderful practice for those living in a quiet peaceful world. But if you really want to benefit from meditation, you need to take it off the pillow and …

What Animals Can Teach Us About Being Better Human Beings

Our animal counterparts have quite a few lessons to offer (the value of napping, for one). Humans are fundamentally social animals, and in learning to coexist more peacefully, the animal kingdom could teach us a thing or two.<p>Research has shown that animals are capable of great depth of emotion and …