jose Martinez

16 Added | 1 Magazine | 21 Likes | 1 Following | 2 Followers | @joseMartine3cuf | Keep up with jose Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jose Martinez”

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

The Science of Near-Death Experiences

Empirically investigating brushes with the afterlife<p>Near-death experiences have gotten a lot of attention lately. The 2014 movie <i>Heaven Is for Real</i>, about a young boy who told his parents he had visited heaven while he was having emergency surgery, grossed a respectable $91 million in the United …

University of Michigan

HugeDomains.com - EnergiaFitness.com is for sale (Energia Fitness)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Facts About Weight Loss and Fish and Beer

Tongue-tied between the sheets? New research confirms old advice: <b>Just asking for what you want usually works</b>, according to a study in <i>Sexual and Relationship Therapy</i>.<p>Explicitly asking to try a new position, for example, succeeded 85 percent of the time, says study author Shawna Harris, Ph.D.<p>"If …

5 Ways You're Hydrating Wrong

<b>Mistake #2: Insisting on Eight Glasses a Day</b> <br>It's time to kick this adage to the curb: The Institute of Medicine actually recommends 11.4 cups per day, although hydration needs vary from person to person. The exact amount of H2O you need is dependent on your size and weight. And since you can also …

2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person …

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!<p>Why …

4 Major Myths About Penises

<b>You can't break a guy's penis, since boners don't contain bones.</b><br>"There's no bone, but there is something called the corpora cavernosa—fibrous tissues that carry blood supply, protected by ligaments. Those can rupture," says Harry Fisch, M.D., a clinical professor of urology and reproductive …

Meet America’s first drug dealer: Arnold Rothstein’s wild, real-life 1920s “Sopranos” story

The modern drug war started with Arnold Rothstein, a criminal master so feared he managed to rig the World Series<p>As I dug deeper, I realized there was a hole in the story of the start of the drug war—a large and cavernous one. It is possible to piece together how this all began through the eyes of …

Crime
Basketball

Mel Ramos’s Life of Nudes and Superheroes

The artist Mel Ramos has painted naked women coming out of bananas, and inside martini glasses. Unsurprisingly his work is not loved by …