Jonan Ryan Vega

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13 DIY Decor Solutions That Will Make Your Life Easier

12 Unexpected Uses For Vodka

Forget about martinis and vodka sodas, these surprising uses for vodka are about to change how you look at liquor<p><i>Getty Images</i><p>It's time to rethink how you use vodka. Sure, the spirit is still perfectly capable of creating potent adult beverages, but these new uses for the liquor may leave you …

In Defense of CrossFit

Hate all you want, CrossFit is changing fitness for the better<p>Here's what you need to know...<p>Even with its questionable programming, CrossFit has …

5 Things You Can Do Right Now to Have a Better WOD Later

Sometimes, the most effective impact you can have on your workouts come from the simplest changes you make. We all know the value of consistent …

Motivation

EMOMs: The Most Misunderstood Method in CrossFit

One of the biggest misconceptions about CrossFit is that the only way to have an effective workout is to end up in a sweaty, metallic-tasting …

CrossFit

11 Marketing Trends To Watch For In 2015

The fundamentals of marketing are always going to be the same, but with the landscape changing at the speed of technology, what matters most now is how one activates the fundamentals. Smart marketers know that they need to get ahead of the trends and anticipate the next big things, or else be …

12 British Sayings Americans Don't Understand

But British people also say some other really weird, confusing things.<p>To celebrate the launch of Business Insider's UK website, we compiled 12 British phrases that will leave Americans utterly flummoxed. You might just see these on our new site.<p>When someone has "lost the plot," it means they have …

English Football