Jorunn Helen Søbstad

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Best Books to Read in 2017

The good news: There's almost no way 2017 could be worse than 2016. (Well, I hope that's the case.) The even better news: There are so many good books to read coming out in the new...

Breathing modulates brain activity and mental function

New research shows that the rhythm of breathing directly impacts neural activity in a network of brain areas involved in smell, memory and emotions<p>The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance …

Neuroscience

Fitbit Unveils Three Incredible New Products | Health & Wellness

Fans of the task tracker Fitbit, rejoice!<p>On Monday the company announced it has actually created 3 new products to track task as well as sleep: …

3 Low-Calorie Crockpot Recipes Straight From Gwyneth Paltrow's Kitchen

As the poster child for health and wellness, Gwyneth Paltrow certainly knows a thing or two about making comfort food healthy. Case in point: her …

Recipes

17 Slow Cooker Dinners to Make Your House Smell Amazing

There's nothing like walking in the door after a long day at work and being greeted by the delicious aroma of dinner. With the help of the slow …

Cooking