The Font of Fitness knowledge

By Fallen Angel Fitness | Information on different exercise routines, workouts and more.

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Workouts

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough)

By following these five accessible habits, it is possible to slow, and even reverse, the aging process.<p>"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another …

Longevity

4 Reasons to Do the Touch-and-Go Deadlift

Get Stronger and Get Bigger With This Exercise<p>It's Not Cheating!<p>For some reason, internet trolls and even some seasoned lifters regard the …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Bodybuilding

The Lazy Man (And Woman’s) Guide To Weight Loss

I’m going to go ahead and confess something right now: I love being lazy. It doesn’t pervade every aspect of my life, but laziness, well, it just …

Weight Loss

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Workouts

Everything You Ever Wanted to Know About Foam Rollers

After a tough workout, there’s one thing that’s guaranteed to follow: soreness. But if you don’t want to walk around like a stick figure, it’s important to make time for self-myofascial release, which is a way for people of all fitness abilities to pinpoint areas of muscle dysfunction and treat …

Exercise

How often you need to exercise to see results, according to the physiologist behind the viral 7-minute workout

If you've renewed your commitment to getting fit now that spring is in the air, you may be wondering how much time that goal will require.<p>If you want your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute …

Exercise

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Muscle

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Exercise

10-minute HIIT workout you can do in your living room

Joy Bauer and Dr. Oz kicked off their Drop 10 TODAY plan earlier this week, and to help you stick with it, they filmed a short workout video. It's quick, easy and you can do it in the comfort of your living room.<p>The high-intensity interval training (HIIT) workout is comprised of six body-weight …

Workouts

Core strength is key to flexibility, stability

Sure, it’s nice to have six-pack abs. They look marvelous and they may even be useful if you’re a linebacker or an actor with a starring role in the …

Workouts

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

Workouts

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a treadmill or attempting a few lazy sit-ups on the mat.<p>The 25-minute routine features nontraditional core and cardio exercises to prevent boredom. You'll …

Workouts

I tried the science-backed 7-minute fitness routine that's going viral, and it actually works

When I first heard about the 7-Minute Workout, an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype.<p>But as it turns out, the app, well, works you out.<p>I tried it for the first time last year, and I'm still hooked, so I …

Exercise

10 Easy Dynamic Stretches To Do Before You Run

I distinctly remember when I used to put on my running shoes, walk out the door and start running. Yeah, that’s totally old-school—and a perfect to …

Marathons

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and way cheaper than therapy), but it’s also a killer total-body workout that’s sure to get you in fighting shape. That means everything from your core to …

Workouts

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram than Joe Wicks. Wicks's workouts are …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of injury, and make you feel great almost instantly. Exercise aside, stretching daily makes everyday activities like getting out of bed or bending down …

Exercise

The 10 coolest, go-anywhere training shoes of spring 2017

1. York Athletics The Henry Mid<p>If boxing and MMA (or any other high-intensity strength and conditioning work) are your preferred get-shredded …

Shoes

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

Exercise

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

How you can get a daily workout without ever going to the gym

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains how you can get a full workout without ever having to go to a gym. Following is a transcript of the video.<p><i>There’s a whole billion dollar industry that puts health and</i> …

HIIT

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

This 10-Minute Workout Will Leave Your Joints Pain-Free

Don't let the name fool you: low-impact workouts can still pack a major punch. With endless workout moves to try, it's always possible to find options that are just right for what your body needs. Some higher-impact workouts can hurt your joints and prevent you from getting the results you're …