Joris Erven

47 Flips | 4 Magazines | 2 Likes | 1 Following | @joriserven | Keep up with Joris Erven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joris Erven”

These are the world’s 9 toughest ultra runs

Finding marathons dull? Then how about an ultra marathon through mountains, deserts and jungle?<p>Running a marathon is tough, but running an ultra in …

Selling

Are you ready? This is all the data Facebook and Google have on you | Dylan Curran

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store about you without you even realising it.<p>Related: Why have we …

Privacy

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

A Milan chef and artist is creating "shoeshi", mini sneaker sculptures of salmon and rice

An Italian artist and restaurant owner just brought sushi to a whole new level with his Instagrammable “shoeshi” creations.<p>Yujia Hu is a sushi …

The Best Way To Warm Up

<i>Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.</i><p>As a rule, runners tend to be well-informed when it …

Guest Post from “Good Things Grow”

When I began blogging in 2010 I was completely blown away by the prolific community of food writers and home cooks who shared their stories and their …

How to test your aerobar set-up

<b>Access to wind tunnels and aerodynamicists are the preserve of the pros, but with a few simple tools and some testing you can get a decent</b> …

The Triathlete's Guide to Carbohydrates

Bagels, gels, fruit, pasta—here's everything you need to know about this important fuel source.

How to Get and Use the New Bicycling Emoji | Bicycling

You may have seen Richard Mitchelson's work in the hit kids' online game Moshi Monsters, or even sipped your morning brew from one of his "cycling legends" mugs. Now <i>Bicycling</i> is making it possible for you to use his drawings to visually regale all of your friends with stories from your last ride. …

Cycling

Marathon Training | Runner's World

Jul 11, 2018<p>Whether you’re a running newbie or a veteran marathoner, we’ve got the plan for you.<p>Jun 28, 2018<p>Considering your first half marathon? Go ahead and sign up. These running tips will guide you straight to the finish line.<p>Mar 12, 2018<p>How to get faster without hurting your performance, and …

Why Base Training Is Important in Cycling

If you’ve ever signed up for a charity ride, fondo, or other endurance event and wondered how you’d fit in all the training, you no doubt rejoiced upon learning about the benefits of high-intensity interval training. Big fitness! More speed! In half the time!<p>Whoa. Slow down. Because if you don’t …

Exercise

How Slow Should My Long Runs Be?

There are a number of reasons you should dial back the pace for those longer outings.<p><i>Becky asks: I'm training for my first marathon and preparing to do my first 20 mile run in a couple weeks. My training schedule for this run says “long, slow run pace.” My question is why is this run slower than</i> …

Marathons

How-To: Carbohydrate Manipulation For Better Performance | Page 2 of 2

Table of Contents<p>Case Study<p>Lynn, an athlete I coached, was about to embark on an 18-week marathon training plan. She had three marathons under her …

Top 10 nutrition tips for peak performance

Training, equipment and nutrition will all have an impact on your performance on a ride or in a race, but the importance of what you eat can …

Nutrition

Word of Mouth: Lisbon

by Ross Belfer<p>From ritzy new gin-focused resto-bars to a rebirth of artisanal Portuguese craftwork in its truest form, plus endless music, fashion and design, there's plenty to satisfy visitors to Lisbon. It’s safe to say the city is rebounding from the depths of economic despair. With help from …

Triathlete

So, you’ve been doing triathlons on your road bike and, while you seem to be able to hold your own in the swim and run, you keep getting passed on …

Road Bikes

Backpacking First Aid and Hygiene Kit

When lightening your pack weight it is important to be prepared and safe while you subtract each ounce. When creating my first aid and hygiene kit …

Backpacking

50 incredible hotels you should sleep in during your lifetime

Everyone has their dream bucket list of travel destinations, but what about dream hotels?<p>Since summer is right around the corner and we're dreaming about vacations in far off places, we've come up with the ultimate bucket list of hotels to stay in around the world.<p>From private overwater bungalow …

House for Ironman Triathlete Packed with Stunning Architectural Features

Hog Pen Creek Residence is located on Lake Austin in Austin, Texas and is the home of a triathlete that trains for Ironman events and needed a place …

Living Rooms

Hearst Magazines

hearstmagazines

Expert Advice: 11 Under-the-Radar Parisian Dining Spots

Graphic designer David Rager lived in Paris for several years with his wife, Cherie Messerli (together they designed several up-to-the-minute …

Drink Like an Engineer

Engineer Shaan Hurley created AutoCAD drawings of more than 70 different cocktail recipes. This is so wonderfully nerdy. Great find, FastCo.

Hot List: Must-Get Travel Tech

I know few people who speak passionately about their luggage. More important to frequent fliers is what’s <i>in</i> the carry-on. And these days, it’s all technology. Our laptops, smartphones, and tablets have become essential travel companions—so much so that they require their own on-the-go accessories …

Improve Circulation with ISAORA's Microlight Down Jacket

The lightweight down jacket is quickly becoming a chilly weather essential. Easily packed, universally layered and appropriate for both casual downtime and as performance activewear, it's no wonder why the versatile piece is becoming ubiquitous. ISAORA's latest take comes equipped with a …

Wake Up to Blueberry Breakfast Bars

These taste like pie, but are chock full of whole grains.<p>Raise your hand if you've ever had a slice of pie for breakfast.<p>*raises hand*<p>It's certainly not appropriate for everyday consumption—remember, just because we run doesn't mean we ought to eat whatever we want whenever we want—but man, it just …

Breakfast

Strength-Train Your Way to a Better Stride

Better mechanics lead to faster times.<p>​<p>​<p>Every runner should aim for an efficient stride. It allows you to run faster paces and longer distances with less effort, while also reducing injury risk. Physical therapist and coach Jack Cady, M.P.T., says there are two ways to improve your stride: You can …

Workouts

Tag: Design Travel

Material Interiors: A Shoppable Apartment in New York, Design Luminaries Edition<p>by Annie Quigley<p>A Room at the Inn: At the Chapel in Somerset<p>by Julie …