Play button I'm a lucid dream researcher – here's how to train your brain to do itThe Conversation UK - Achilleas Pavlou Dreams can often be confusing and blurry experiences. Reduced critical thinking, little to no access to our true memories and heightened impulsivity …
You really need to stop hitting the snooze button. Here’s whyFast Company - Anisa Purbasari HortonIt can affect sleep cycles, which leads to sleep problems later on. To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm
Bose makes wireless earbuds that help you sleep better, and they really work for lots of peoplebgr.com - Maren Estrada If a company ever tries to sell you a sleep aid that it guarantees will work for everyone, don’t even bother with it. It’s bologna. There’s simply no …
Sleep 7 Things No One Ever Taught You About How To Get Deep SleepBustle - Carolyn Steber If you constantly wake up feeling groggy and tired, it might mean you aren't getting enough deep sleep. It's during this stage that the body repairs …
I got into bed with a sleep robot for 3 weeks and have never known deeper love—or restWell+Good - by Mary Grace Garis I remember the day my Somnox Sleep Robot, a jelly-bean-shaped mechanical pillow I promptly named Frances Bean Garis, was delivered to me. It came …
We’re calling it: Magnesium is officially the new melatoninWell+Good - by Emily Laurence Sorry, melatonin, but there’s an old-but-new mineral people now swear by for better sleep and relaxation: magnesium. “Magnesium is a mineral that is …
Sleep 23 Things People Swear By For Getting More SleepBuzzFeed - Alexandra NapoliIf you're getting less than eight hours...keep reading. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this
Deepak Chopra: 4 tricks to help you fall asleep when your mind is racingCNBC - Tom Huddleston Jr. Being well-rested is important to your health, mood and productivity. So wellness guru Deepak Chopra recommends everyone get eight hours of sleep …
7 Vitamins You May Be Lacking If You Have Trouble SleepingBustle - Esther Bell Vitamin deficiencies are often associated with a host of health problems, but the link between vitamin deficiency and poor sleep is usually …
This Cooling Weighted Blanket Helps You Sleep Soundly Without Overheatingmentalfloss.com - BY Michele Debczak Research has shown that weighted blankets, originally made for kids with anxiety and sensory processing issues, may also alleviate stress and anxiety …
7 Signs Your Body Doesn't Actually Know How To Maintain Deep SleepBustle - Eva Taylor Grant Every night of sleep is not created equal — even if you think you get eight hours of rest. If you're having trouble getting deep sleep, you may not …
What is a hypnic jerk?Medical News Today - By Jon Johnson Hypnic jerks, which people also refer to as hypnagogic jerks or "sleep starts," are involuntary muscle contractions that some people experience as …
The Weird Benefit Of Mouth Taping That You Should Know Aboutmindbodygreen.com - By Mark Burhenne If you're like most people, the idea of taping your mouth shut while you sleep might sound a little…well, alarming. But as it turns out, mouth taping …
Dr. Oz’s 2-Ingredient Banana Tea Is Like Sleep in a CupFirst for Women - Melanie Aman Of all the natural insomnia remedies, drinking banana tea for sleep may be the most surprising — but it makes sense why this method is effective at …
The Meditation Technique That Totally Transformed My Sleepmindbodygreen.com - By Emma Loewe Some aspects of healthy living just get easier with time. Meal prepping on Sundays, waking up early to exercise, avoiding single-use plastic—I've …
The Brain Your brain cleans itself best with the right kind of sleepfuturity.org - Mark Michaud-Rochester How deep we sleep can affect our brain’s ability to efficiently wash away waste and toxic proteins, new research suggests. Because sleep often becomes …
Sleep Meditation Podcast - The Podcast that helps you sleep bettersleepmeditationpodcast.com Try listening to tailor-made soundscapes for sleep (over 5 million podcast downloads) Love love love this podcast. The binaural beats work so …
How To Get To Sleep At Night Fast — And Stay AsleepThe Zoe Report - Ashley Tibbits For many people, sleep is incredibly elusive. Depending on a ton of different environmental factors, it can be a real struggle to not only fall …
Being Sleep Deprived Destroys Your Memory, Decision-Making and CreativityInc Magazine - Minda ZetlinYou wouldn't expect these brain functions to be affected by lack of sleep, but research shows they are. If you've been reading this website, or paying attention to your own energy level, you already know
Apple releases new Beddit sleep trackerThe Verge - Dami LeeApple has released the first Beddit sleep tracker since acquiring the Finnish company in 2017, via CNET. The Beddit 3.5 Sleep Monitor is a thin sensor strip that can be placed under the bedsheet to track
9 things you need for a better night’s sleepPopular Science - Eleanor CumminsHibernation isn’t an option for human beings, unfortunately. That means we’ve got to make sure every eight-hour allotment is elevated to cloud nine. These practical gifts—whether you give them to your
No more snooze button: a complete guide to waking up feeling fantasticThe Guardian - Linda GeddesNow the clocks have gone back and the days are getting shorter, it can be hard to get out of bed. But, from dawn simulators to a regular wakeup time, here are 16 ways to start the day well Do you wake
What Does It Mean if You Fall Asleep Instantly Every Night?Self - Nina Bahadur If getting into bed at night is the best part of your day, I feel you. What happens next, though? Is it lights out in your brain as soon as you …
Too much sleep is just as bad for your brain as too little, concludes world’s largest sleep studynewatlas.com - Rich Haridy The first results from the world's largest sleep study have been published, concluding that between seven and eight hours of sleep is the ideal range …
Play button This Breathing Trick Will Help You Fall Asleep Instantly — Try It TonightPOPSUGAR - Lizzie FuhrIs your anxiety interfering with your ability to fall asleep night after night? Relying on over-the-counter meds to reach the land of nod? Just not getting the sleep your body and brain need? If this all
The Best Pillows for Every Type of SleeperGQ - Andrew GobleFind the right pillow for your sleep style and suddenly those 7 hours of sleep will magically feel like...at least 7.25 hours. GQ's Best Stuff rounds up our favorite nighttime headrests across the firmness
The 8 Best Earplugs to Buy for Sleeping in 2018tripsavvy.com - Amber Nolan Our editors independently research, test, and recommend the best products and services; you can learn more about our review process here. We may …
8 Reasons You're Waking Up Mid-Sleep, and How to Fix ThemSelf - Nina Bahadur One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re blessed enough to conk out like …
Nine science-backed best practices for quality sleepQuartz - Brandon Peters-MathewsThe serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms,
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