Jorge Quinteros

871 Added | 5 Magazines | 43 Likes | 4 Following | 126 Followers | @jorgeq | Avid Photographer based in Brooklyn

Can collagen replace your post-workout protein powder?

I’m the kind of girl who has a protein shake for breakfast nearly every morning. It’s easy, quick, and lends itself well to being consumed while …

Protein

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy, the endurance, and the muscle gains to prove …

Healthy Eating

Your Hungry Brain Is Making You Fat

If you've ever beaten yourself up after eating an entire pint of ice cream, know this: it's really not your fault. According to obesity researcher and neurobiologist Stephen Guyenet, author of <i>The Hungry Brain</i> and founder of the wellness and science blog Whole Health Source, millions of years of …

Nutrition

Your Outdoor Pursuits Make You Better at Your Job

In an era of specialization, a new study argues for diversifying your interests.<p>At the top of the journal <i>Ophthalmology</i>’s most-read list is a commentary about something called the “Temin effect” by two non-ophthalmologists: David Epstein, author of <i>The Sports Gene</i>, and Malcolm Gladwell, the …

Roger Bannister

The Secret to Dieting Success? Sleep

Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too<p>Spring is fast approaching. For many of you, that means a race is on the horizon, so it’s time to turn up your training, dial in your diet, and rebuild your trail legs. But as you begin …

Sleep

How Strength Training Makes You Faster

A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency<p>In the wake of Mo Farah’s stunning double gold-medal performance at the 2012 London Olympics, running fans were eager to learn the secret. How had he gone from also-ran to champion after joining Alberto …

Exercise

9 Foods Athletes Should Eat Every Day

When in doubt, reach for these science-backed ingredients<p>“What should I eat?” It’s a loaded question, one that people have been Googling en masse for more than a decade. The specifics of that answer depend on your goals—if you’re trying to shed a few pounds, for example, you’ll need to eat …

Nutrition

How Elite Athletes Come Back After Childbirth

On the morning of August 14, 2017, pro triathlete Gwen Jorgensen, heavily pregnant and two weeks past her due date, went for a bike ride. It was a mellow ride, but still, she was out there. The year before, she won Olympic gold in the triathlon at Rio, then took off the next 12 months from racing …

Pregnancy

The Best New Packaged Foods for Athletes

These grocery store finds make it easier to feed your nonstop adventuring<p>Food companies finally get it—you want to eat nutritious foods that actually taste good, even when you’re away from the kitchen. New packaged products make it easier to do just that. Every item on this list helps you fuel up …

Nutrition

What Happens to Your Body on No Sleep

Scientists have a firm grasp on the purpose of certain automatic physical functions, like blinking, breathing, or digestion. When it comes to sleep, however, researchers still aren’t clear on why exactly your body needs to shut off every night. Details aside, one thing’s for sure: When you don’t …

Immune System

Why being a night owl may lead to earlier death

Imagine being jet-lagged every day. That’s what late sleepers feel. And it may be harming their health.<p>We all have a preferred time for sleeping — a body clock. There are “morning people,” “evening people,” and those in between. Our preferences for when to sleep are called chronotypes. And, …

University of Pennsylvania

The List of Veggies This Trainer Says You Never Have to Track in Your Macros

Some veggies have so few calories, such as celery and cucumbers, that they're thought of as negative-calorie foods — meaning, your body burns more calories digesting them than actually eating them. And while this isn't entirely true, there is something to the idea that certain vegetables can be …

Nutrition

40 of the Best Places to Eat Brunch in NYC

Brunch is a Big Deal in New York City. On the weekends, restaurants in the five boroughs contain an endless sea of midday dining options, so it’s not easy to tell which ones actually care about the food and the experience, or which are just serving some eggs and other brunch-y stuff to appease the …

Breakfast

Airstream’s new trailer, Nest, offers compact luxury for $45K

Forget the aluminum silver bullet, the newest Airstream is fiberglass<p>As a longtime leader in a growing outdoors industry, Airstream trailers are immediately recognizable thanks to their trademark sleek aluminum exterior. There’s also no doubt that campers and trailers of all kinds are growing in …

RVs

Tips for Translating the Japanese Art of Hospitality Into Your Daily Life

Courtesy of Shutterstock/KPG_Payless<p>The tea ceremony represents the height of omotenashi, or the Japanese concept of hospitality.<p>What’s the secret to …

Japan

Everything You've Ever Wondered About Coconut Oil, Explained

Our nutritionist answers your top questions.<p>If you’ve been following the news about coconut oil, you might be a little confused: Is it a miracle …

Nutrition

Why Paying It Forward Is the Best Part of Travel

Courtesy of Shutterstock<p>The benefits of paying it forward are far reaching: Experts explain that as feelings of social connectedness increase, so …

Salt Lake City

What Is Nutritional Yeast? Here's What You Should Know

BRB sprinkling that shiz on everything.<p>March 30, 2018<p>"I could never go vegan because I love cheese to much!" Sound familiar? If it does, you're not …

Food

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

The Capsule

The Capsule Camera Insert is built to keep your camera gear and other fragile equipment safe and secure. It is a fully padded nylon case with …

Cameras

The Best Small Towns in Italy

Italy is much more than grand museums and Baroque churches. While Florence’s Uffizi Gallery and Rome’s marble-filled basilicas should be on any world …

Top 10 Healthiest Foods In The World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods …

The 25 Trips You Need to Take This Year

Leavenworth, Washington (Garret Van Swearingen)<p>Westport, Washington (Diana Pulido)<p><b>Washington</b><p>In 2017, two Seattle-based surfers turned a mid-century motor lodge in the coastal town of Westport into a communal hub for anyone looking to hit the area’s beach, point, and cove breaks. Loge Camps takes a …

National Parks

The Adventure Traveler's Brief Guide to India

<b>Get There</b><p>Before 2014, the process for procuring a tourist visa to visit India was a bureaucratic nightmare. But now there’s a streamlined system in place: simply fill out the application online, then upload the first page of your passport and a recent photo. The 60-day visa arrives via e-mail in as …

Arunachal Pradesh

Why Caffeine Might Not Make You Faster

It's the most reliable performance booster in the world—unless you have the wrong genes<p>Sometimes I feel bad that I’m such a supplement skeptic. “Do you think Pill X will make me a better athlete with healthier skin and more regular bowel movements?” someone will ask, pointing me to a small …

Caffeine

Why Your Time in the Shower Is Vital to the Rest of Your Day

The next time you're in the shower, notice where your mind goes. Like any routine activity—washing the dishes, mowing the lawn, driving, brushing our …

Mindfulness

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Holistic Medicine

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

The Best Recovery Tools

The tools and tricks the pros use to stay injury-free<p>Reaching peak fitness requires workouts <i>and</i> recovery. Here, five pros and one recovery specialist share the tools they use to prevent injury and prime their bodies for the next interval.<p><b>Hyperice Vyper 2.0 Vibrating Fitness Roller ($199)</b><p><b>Ian</b> …

Gear & Gadgets