Jorge Herrera

31 Flips | 6 Magazines | 6 Likes | 3 Following | @jorgeherrer5305 | Keep up with Jorge Herrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Herrera”

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

How to Properly Pour Beer | How to Pour Guinness | The Art of Manliness

<i>Note: This is not a sponsored post.</i><p>Tradition holds that St. Patrick himself spearheaded converting the pagan Irish countryside to Christianity in the …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

How to Take Care of a Hat | The Art of Manliness

A few years ago, it seems like classic hats (fedoras and trilbies and the like) were making a comeback — no doubt due to one of our very first posts: …

man-versus-flab

Then I started shooting <i>Adam Richman's Fandemonium</i>, and last January I had a chance to look at the rough cuts. It was depressing. But it wasn't just my appearance--airplane seats felt cramped, I was wearing an XXL jacket, and I had less energy. I went in for a checkup, and when my doctor had me …

@DrewBrees' pregame huddle - Almost game time WHO DATS! #SaintsGameday

New #drewbreesshirt. Ready to hit the bar #fiveofour in #Hollywood. #saintsfan #Whodat #neworleanssaints #drewbrees #nfl #footballseason

GAME TIME! Chat with other #Saints fans during the game -> http://bit.ly/19LQpiA Expand

Don't Tread on My Growler

These stoppered jugs are incredibly efficient ways to transport fresh beer from craft breweries you might not otherwise try. So why are idiotic laws standing in their way?<p><b>I'm at peak growler.</b> I currently have seventeen <i>empty</i> 64-ounce beer vessels in a Manhattan apartment so small I only have room to …

New Jersey

The guide: Beer glassware

<b>The case for specialized beer glassware, and the 10 stems you need in your beer arsenal.</b><p><i>by Charlene Oldham</i><p>Some of the most humble brewpubs in Belgium …

Flavors

Turn a Beer Keg Into an Awesome Charcoal Grill

It's grilling season, and if you don't own a good charcoal grill, you should consider making your own out of an old beer keg.<p>This tip comes via …

The Best Happy Hours in Los Angeles

<i>Happy hour is a very personal thing, and quite frankly one's favorite spot to gather for a post-work tipple likely correlates to the location of your</i> …

The Marketing of Fast Food vs. the Reality: 5 Sad Before-and-After Pics

Here are five of the newest menu offerings from the big chains, presented with their styled promotional photographs, as well as the reality you'll …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Dodgers continue to cruise down the road

The Los Angeles Dodgers had their liveliest crowds of the season on this last homestand, but they seem to save their best baseball for when most of …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Fast Food and Beer Pairings for the Modern Day Gentleman

<b>It takes a certain kind of person to want to drink beer with his Breakfast Jack, but we're pretty sure we want to be his new best friend.</b><p>But not just any beer, mind you. No, our friend is much more refined that that. He understands that fast food, good fast food, is not simply the repurposed soy …

Beer Gear: IPA Glass

If you read my post last week about hops, you may have seen this glass. Spiegelau and the head brewers from Dogfish Head and Sierra Nevada created …

The Best Tacos in Los Angeles

<i>Let the rest of the culinary world swoon over modernist foams and those scavenging Scandinavians. The simple pleasures of the taco suffice in Los</i> …

The Art of Grilling: How to Grill a Burger

Pack muscle on your chest at home

Chair Exercise: Parallel Chair Dips<p><b>Muscles: pecs, triceps, abs</b><p>Place two chairs, backs facing each other, shoulder-width apart. With a hand on top of …

Gymnastics

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

The ultimate beach-body workout

Get a beach body in your lunch hour<p>Will you be ready to unveil your abs when the summer sun finally emerges? If not, <i>MH</i> has got you covered. Personal …

Workouts

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

The 20 Best Beer Towns In America

Today's drinkers become more educated by the day, and the breadth of choices available to them has never been so extensive.<p>This is great for beer lovers, and beneficial on the supply side as well, as a high-quality product created by friendly, local brewers gets consumers to open their wallets a …