Jorge Durán

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18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

How To Get Enough Protein When You’re Vegan

Life<p>by Georgia Aspinall | 38 mins ago<p>Contrary to popular belief, there's a lot of protein-rich meat-free options...<p>Full disclosure, the main reason …

Nutrition

7 Rhubarb Recipes That Aren't Your Grandma's Pie

If you’re looking for a new veggie to add to your weekly rotation, we’ve got a suggestion. Rhubarb is bright red, a little sour, and—despite some …

Rhubarb

They mock vegans and eat 4lb of steak a day: meet 'carnivore dieters'

For the past 18 months, Shawn Baker has eaten about 4lb of steak every day.<p>“I’ve got two rib-eye steaks waiting for me when I get off this call,” said Baker, a trained orthopaedic surgeon, from Orange County, California. “It can be monotonous eating the same thing over and over again, but as time …

Ribeye

9 Battle-Tested Technologies to Keep Anyone from Burning Out

There’s a reminder renaissance happening right now, making it easier than ever clear your head.<p>There’s a reminder renaissance taking place in app …

Self Control

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

Nutrition

Time Poor? How To Get An Epic Rig With Minimal Training, According To Sam Wood

Time is the pestering constant that no living organism has ever overcome. In modern society it's also part of a more common gripe: I don't have …

The Post

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

How Syria Came to This

A story of ethnic and sectarian conflict, international connivance, and above all civilian suffering<p>Seven years of horrific twists and turns in the Syrian Civil War make it hard to remember that it all started with a little graffiti.<p>In March 2011, four children in the southern city of Der’a …

Middle East

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Holistic Medicine

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Tip: Eat More, Get Ripped

Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.<p>Restricting calories, or …

The energy-boosting snack a celebrity health coach makes all her clients

As a nutritional chef to the stars and health coach who works on film sets, Mikaela Reuben caters (literally) to all sorts of eaters. From …

10 Scientific Reasons You’re Feeling Depressed

Are you waking up just feeling “blah”? Perhaps you don’t want to do anything except lie like a couch potato and watch TV, and even that is …

Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.<p>In Sickness and in Health<p>Men and women …

Bioo, obteniendo energía de las plantas para nuestro día a día

Una planta es capaz de generar energía, y esa energía podría usarse para cargar un móvil, abrir una red WiFi o iluminar un ambiente. Ese es el …

23 Shoe Hacks You'll Wish You'd Known About Sooner

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Shoes

Esta podría ser la razón de que tu viejo iPhone se sienta tan lento

Los rumores acerca de cómo “Apple está ralentizando los iPhones antiguos para que compres uno nuevo” aparecen con la llegada de cada nueva versión de …

Short on Time? This Total-Body Workout Only Takes 20 Minutes | Men’s Health

<b>Directions</b>: Set a timer for 20 minutes. Perform as many reps of each exercise as possible before moving onto the next one. Maximus recommends taking minimal rest between exercises. Continue this cycle until the clock runs out. Pick a weight you can normally use for 15 consecutive reps, so your …

The Only Move You Need to Tone Your Whole Body

• Popsugar<br>• Health & Fitness<br>• Butt Exercises<p>How to Do Deadlifts<p>The Only Move You Need to Tone Your Whole Body<p>Shares<p>The name of the exercise may sound …

Workouts

What happens to your brain when you binge-watch a TV series

Is catching up on "This is Us" on your weekend to-do list? Here's what you need to know.<p>You sit yourself down in front of the TV after a long day at work, and decide to start watching that new show everyone's been talking about. Cut to midnight and you've crushed half a season — and find yourself …

TV

​Here's How Billy Eichner Got Ripped As Hell | Men’s Health

"I'm not looking to be The Rock," says Eichner, 39. "No one told me to do this. Yes, I got the personal trainer role. But I don't think the producers cared if I was in the kind of shape I'm in. I'm a comedian. I could be 400 pounds and I'd probably be more popular! If I'm being honest, I'm really …

The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from …

The Push-Pull Workout for a Well-Balanced Upper Body

The “show me” muscles of your anterior chain — biceps, pecs, and six pack abs — may get all the attention, but if you’re ignoring the back half of …

El efecto visual que hace reducir la velocidad a los conductores

20MINUTOS.ESUn pueblo denominado Ísafjarðarbær, un municipio situado en el extremo noroeste de Islandia, ha instalado un paso de peatones en tres …

The best AMRAP workouts to boost your muscle endurance

The aim of AMRAP (“as many rounds as possible”) is to beat the number of rounds you did in your last session.<p>Self-defined goals like this build …

Cómo saber si tu compañía está limitando la velocidad de tu conexión

Hay una guerra encubierta en Internet entre los <b>ISP</b>(Proveedores de Internet) y los servicios de contenido, encabezados por <b>Netflix, YouTube y</b> …