Jorge Belalcazar

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16 Squat Tips To Improve Form, Strength And Size

The barbell squat is the king of all exercises. This has been said a million times in a million ways for one simple reason.<p><i>It's true.</i><p>Besides being an …

Workouts

7 Health Benefits of Mushrooms

Mushrooms are nature’s hidden treasure because one handful of mushrooms delivers nutrition, value, taste and versatility. They’re fat-free, …

Top 5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. …

Attack Your Back

The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is something of a throwback to the more …

Isometric Training: What It Is and How to Do It Correctly

<b>Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I.</b> He would push on the …

Elasticity

I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a distinct sweeping effect on the triceps. In fact, I often do them on triceps day—because my tri’s don’t look the same without them. So where do they fall in POF protocol—midrange, stretch or contracted? […]

I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a distinct …

Round 23: The Best Exercises To Build A Strong Ripped Midsection – Fitness Volt Bodybuilding & Fitness Magazine

What are the best core building exercises to build a strong ripped midsection?<p>Dara: To build a strong and well balance core you need to hit from all …

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …