Jordan Warrick

124 Flips | 13 Magazines | 5 Likes | 3 Following | 4 Followers | @jordanwarrick1 | Keep up with Jordan Warrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordan Warrick”

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

How Many Push-Ups Should a Female Do to Get Toned Arms?

Want to make your arms turn heads next time you wear a strapless dress or a tank top? Push-ups will help get you there, but there's no magic …

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Green foods to add to your diet https://t.co/G3BozCaYHp

A neuroscientist explains the shocking impact too much sugar has on the brain

Ever wondered what sugar does to the brain?<p>Sugar sure gets a lot of negative attention these days, but is it really that bad for the brain?<p>Most of us …

Diabetes

10 amazing things that happen when you quit sugar

With the drastic rise in obesity and other dangerous health conditions, it is no wonder that sugar has gotten a bad name.New studies have shown how …

Diabetes

With Doorway Fitness Tower, There’s No More Going to the Gym

Do you remember those pull-up bars you would set up in your doorway at home that lets you perform instant chin-up’s and pull-ups? If you like that … …

Workouts

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

​John Perry Barlow's Adult Principles Are Perfect | Men’s Health

Along with an account of writing the Dead song “Cassidy,” a number of those who already miss him have been sharing a set of rules he set down at age 30. They’ve circulated before, but they’re worth posting again, they're so spot-on.<p>Mind you, those who got to know Barlow understood that they could …

Grateful Dead

Muscle Soreness Mistakes That Make DOMS Worse | Men’s Health

Yes, you need to move your body—even if the slightest movement makes you wince.<p>The bottom line is this: Don’t stop moving the joint above and below the sore muscle. “Motion is lotion and it’s important to keep your joints moving,” says John-Paul Rue, M.D., an orthopedics and sports medicine doctor …

Fitness Equipment That Will Upgrade Your Workout​ | Men’s Health

7 Pieces of Equipment That Will Take Your Workout to the Next Level<p>From weighted vests to gymnastics rings, you'll kick your training into overdrive<p>If you buy something through our links, we may receive a commission.<p>Getty<p>Although we don't like to admit it, sometimes our workout routine can get a …

The New Army Fitness Test​ | Men’s Health

1st Sgt, Diamond Ott<p><b>About my name:</b> My mom was a big fan of Neil Diamond.<p><b>Home is American Samoa</b>, born and raised. My first sport was soccer.<p><b>When I joined the Army</b>, we ran a lot and did the basics: pushups, situps, drills. The new fitness test is more well rounded.<p><b>I deployed to Afghanistan</b> in 2012 …

More than 50 years of U.S. mass shootings: The victims, sites, killers and weapons

<i>The Santa Fe High School shooting is a developing story and details will be updated.</i><p>The places change, the numbers change, but the choice of weapon remains the same. In the United States, people who want to kill a lot of other people most often do it with guns.<p>Related<p>The number of U.S. mass …

Guns

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

5 Keto Diet Myths That You Need To Stop Believing | Men's Health

Getty Images<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it makes its way to you, it’s …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

This Video Game Abs Workout Makes Planks Way More Fun

The only catch: You should probably master the basic plank first.<p>It's no secret that planks are one of the best core exercises out there. But, to be …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Ditch the Micro Splits for Upper Body Training

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at a time, …

9 hidden Xbox One features only power users know about

Here are nine especially great features of the Xbox One that you may not know about.<p><i>Tim Mulkerin contributed to an earlier version of this story.</i>

The essential tricks and tips that all PlayStation 4 owners need to know

Just bought yourself a PS4? Or have you owned one since launch? Either way, you might not be aware of all the settings and hidden features tucked …

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

The MetApocalypse Workout: Burn 26 Calories a Minute! | Men's Health

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.<p>That’s over 26 calories per minute! I was so excited by these results, …

For Honor Closed Beta Starts Soon; Full Details Including How to Grab One of The Remaining Spots

For Honor Closed Beta Starts in 2 Days<p>For Honor puts players back on the battlefield with first closed alpha on PlayStation 4, Xbox One and Windows …

Renowned Harvard Psychologist Says ADHD is Largely a Fraud

<b>Categories</b>Autism & ADHD, Big Pharma, Carolanne Wright, Depression, Anxiety & Mental Health, DNA, the Brain & The Human Body, Health & Medical, …

Psychology