Jordan Pauly

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6 Things To Think About When You’re Stressed & Your Mind Is Racing A Mile A Minute

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

How to Know If You Have Plantar Fasciitis—And What to Do About It

From treatment to prevention, here are the facts about this common running injury.<p>Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia (the connective tissue that runs from your …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Netflix Shows Are Entertaining Enough, But It's the Digital Marketing That's Masterful

Effective digital marketing has more to do with creative strategies focused on the individual customer than it does with big budgets and advanced technology.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In five years, the share of households with a Netflix subscription has increased …

One teacher's brilliant idea to stop school shootings has nothing to do with guns

A few weeks ago, I went into my son Chase's class for 
tutoring. I'd e-mailed Chase's teacher one evening and said, "Chase keeps telling me that this stuff you're sending home 
is math—but I'm not sure I believe him. Help, please." She 
e-mailed right back and said, "No problem! I can tutor Chase …

5 Reasons Every Man Must Make Time For Yoga

The gym isn't the only place you'll benefit<p>We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try.<p>But fitness is all about branching out of your comfort …

Corkscrew thinking won the war. Here's how to use it in business

To mark Winston Churchill Day on 9 April, we celebrate the thinking that helped allied forces win the second world war<p>During the second world war Winston Churchill declared a need for corkscrew thinkers – people with the ability to break away from the traditional linear way of thinking.<p>Without …

Winston Churchill

​2 Deadlift Variations That Are Safer For Your Back

They'll still light up your glutes and hamstrings—in a good way<p>Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30. They unload the spine, improve core strength and hip …

Video: The Canoe (Trailer)

This stunning trailer for Goh Iromoto’s upcoming film, <i>The Canoe</i>, is worth watching in its own right. The beautiful cinematography and captivating …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Someone Recut The 'Elf' Trailer As A Thriller, And It’s Terrifying

Buddy isn’t so happy-go-lucky in this version of the movie.<p>“Elf” just got evil.<p>The 2003 fantasy/comedy movie takes a very dark turn in this spoof trailer, which recuts it as a thriller.<p>Instead of being a carefree elf searching for his biological father in New York City, Will Ferrell’s lead …

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

Weight Lifting to Build a Big Gluteus Maximus

The gluteus maximus, the largest and strongest muscle in your lower body, is responsible for extending your hips or driving your legs back behind …

Muscle

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Workouts

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis—What Is It?<p>Plantar fasciitis is a painful foot condition that affects many people. Typical symptoms of plantar fasciitis …

Plantar Fasciitis

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

Hacking

The Cure for Weak Glutes

13 Ways to Fire Up Inactive Glutes<p>Signs of Wimpy Glutes<p>When the glutes aren't doing their job, muscle function and movement mechanics in the hips – …

The Guatemalan Chef Who Became a Hiroshima Comfort Food Star

Even at their most decadent, food cultures contain traces of the scarcity that helped shape them — and in few places more so than in Hiroshima. At</i> …

El Paso

Butt Exercises for Building Head-Turning Glutes

It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffington post and …

Facial Exercises to Look Younger and Get a Muscular Jawline

There’s about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Back to Fitness – The Healing Power of the Trail

Running and walking tend to be the staples of most people’s regular fitness routines. These are our natural gaits as humans and our bodies were …

Hearst Magazines

Housekeeping

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Exercise

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …