jordancore

92 Added | 4 Magazines | 3 Likes | 2 Following | 1 Follower | @jordancore | Keep up with jordancore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jordancore”

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

This Abs Circuit Will Get You Ripped While You're On the Go

This circuit consists of three ultra-challenging moves, and is perfect for small spaces<p>Hotel gyms aren’t always the best place to get a great workout. They can be dirty, overcrowded, or both. So assuming you have some hardwood floor space in your hotel room, you should be able to crank out a …

10 Healthy Weeknight Dinners That Anybody Can Cook

When it comes to healthy eating, dinner might actually be the easiest meal to prepare. Unlike breakfast, you probably have at least a little bit of …

Healthy Eating

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

One-Room Apartment in Sweden Displays Function, Refinement

This welcoming one-room Scandinavian apartment is located in a heritage building in Gothenburg, Sweden. Straight lines and large window highlight the …

Interior Design

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

Instagram fitness star Anna Victoria has a healthy following for a reason. The certified personal trainer knows that physical fitness comes from …

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Healthy Eating

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

Fly Fishing

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

The truth: The belly is a bad place to pack on pounds. That’s because excess visceral fat—found deep within the abdomen—increases major health risks …

Basic Tips for Posing Female Models

My name is Mark Fitzgerald, and I’m a photographer based in Melbourne, Australia. In this post, I’ll be discussing basic model poses for female …

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.<p>What's Your Ratio?<p>If you struggle with your posture, your pressing power, or your …

3 Lightroom Tool Tips for Beginners

Lightroom is not only great for organizing and cataloging all your pictures in an easy and clear way, but it is also full of helpful tools that can …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

Shred Fat With Just 6 Moves

​This is arguably the most effective fat loss workout ever<p>I stand by every routine I’ve ever made for <i>Men's Health</i>. They are all super effective. That being said, I don’t think there exists a more perfect workout than this one for rapid fat loss and muscle gain. The metabolic stress and muscle pumps …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Pro Tip: Don’t Pose Your Models, Direct Them

Commercial photographer Derek Heisler has some key advice for the novice portrait photographers in the audience: don’t pose your models. This might …

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

This Ice Cube Trick Will Make Your Burgers Super Juicy

Juicy burgers that melt in your mouth are one of life’s greatest pleasures. If your patties often turn out tough and dry, this clever method might …

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Finding the time to squeeze a gym session into your day can be a challenge, so when you get there, you want to make every minute count. If your go-to …

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

Fitness

Interview: Artist and Designer Yinka Ilori: The passionate Nigerian-Brit shapes a sense of belonging into conceptual chairs

“When I went to Nigeria for the first time I saw my grandmother and she spoke no English at all, but she spoke to us through what she was wearing,” says artist/designer Yinka Ilori. "Her clothes were really beautiful and empowering—and she looked really happy. I wanted to take a bit of that from …

naughty

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

100 Photography Tips by Eric Kim

Don’t compare your photos to anybody else (but yourself)<p>When in doubt, take a step closer.<p>Shoot from the gut in the streets; edit with your brain at …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …