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20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Abs Circuit Will Get You Ripped While You're On the Go

This circuit consists of three ultra-challenging moves, and is perfect for small spaces<p>Hotel gyms aren’t always the best place to get a great workout. They can be dirty, overcrowded, or both. So assuming you have some hardwood floor space in your hotel room, you should be able to crank out a …

10 Healthy Weeknight Dinners That Anybody Can Cook

When it comes to healthy eating, dinner might actually be the easiest meal to prepare. Unlike breakfast, you probably have at least a little bit of …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

One-Room Apartment in Sweden Displays Function, Refinement

This welcoming one-room Scandinavian apartment is located in a heritage building in Gothenburg, Sweden. Straight lines and large window highlight the …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

Cleaning

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

It's your foundation, so treat it right with these core-strengthening moves from Tracy Anderson.<p>The truth: The belly is a bad place to pack on …

Basic Tips for Posing Female Models

My name is Mark Fitzgerald, and I’m a photographer based in Melbourne, Australia. In this post, I’ll be discussing basic model poses for female …

Yoga

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.<p>What's Your Ratio?<p>If you struggle with your posture, your pressing power, or your …

3 Lightroom Tool Tips for Beginners

Lightroom is not only great for organizing and cataloging all your pictures in an easy and clear way, but it is also full of helpful tools that can …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

Shred Fat With Just 6 Moves

​This is arguably the most effective fat loss workout ever<p>I stand by every routine I’ve ever made for <i>Men's Health</i>. They are all super effective. That being said, I don’t think there exists a more perfect workout than this one for rapid fat loss and muscle gain. The metabolic stress and muscle pumps …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Pro Tip: Don’t Pose Your Models, Direct Them

Commercial photographer Derek Heisler has some key advice for the novice portrait photographers in the audience: don’t pose your models. This might …

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …