AirJordooo

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11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

Maple Bacon Chocolate Chip Cookies | Paleo Cookie | Dairy Free

That’s right, I went there. I SO went there and in advance, you’re welcome. {<i>I feel like that was a very Morgan Grimes moment from the Show Chuck.</i> …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

Inside the Most 'Bible-Minded' City in America

A giant cross by highway I-65 marks the site of Gardendale First Baptist Church in Gardendale, Ala. on March 21, 2015.<br>Matt Eich for TIME<p>1 of …

10 Visual Signs You May Have a Health Problem

In every man's life there is one conversation that never ends: the one between you, your body, and the world around you. After all, your body's number-one job (other than luring female fauna to your plumage) is to provide you with updates about your environment. Am I hot? Cold? Wet? Is she really …

Johns Hopkins University

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

Yoga

10 Superfoods Every Man Needs

You've loaded up on apples and lettuce, and eaten more than your weight in carrots. Your efforts are noble, but you might be missing out on some of …

Forillon National Park

<b>Location: Quebec<br>Date Established: 1970<br>Size: 59,305 acres</b><p>Depending on your perspective, Forillon marks either the beginning or the end of the Canadian portion of the International Appalachian Trail. Much of the park is pure mountain wilderness, with remarkable hiking trails that skirt seaside cliff …

National Parks

The Genius Muscle-Building Technique That’s Missing From Your Workout

Here’s a simple way to add more options to your exercise arsenal for bigger and better results<p>If you want to stimulate new muscle growth, you don’t need to radically modify your routine.<p>The fix can be as simple as altering the tempo of an exercise, says BJ Gaddour C.S.C.S., the <i>Men’s Health</i> fitness …

Workouts

Anyone Can Do This 8-Day Trek Through Nepal

The trek to Annapurna Sanctuary in the mountains above Pokhara is 64 miles long and takes from six to 10 days. During the summer, it's one of the …

Hiking

An Extra 15 Minutes in the Morning Could Change Your Life

I'm not naturally a morning person. My love of SoulCycle got me out of bed for months, but since I cut back on this workout out of necessity, I've fallen back into old habits. Hitting the snooze button five-plus times leaves me feeling groggy, seriously pisses off my boyfriend, and makes me rush …

Strength Training

Apple awarded stocking full of patents, including heart monitor

The US Patent and Trademark Office on Tuesday granted Apple 23 patents, including one for an embedded heart-rate monitor that might just be of interest to those on the watch for all things iWatch.<p>The most notable of the bunch -- which range from Apple Store display stands to data storage management …

Heart Rates