jonstanford

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4 Swim Sets For 70.3 Training

These 2,000–2,500-yard sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance and other …

Swimming

How Not to Screw Up Sangria, So You Can Make Fruit & Booze Magic at Home

There's no shame in sangria. Unless it's bad sangria.<p>There's no shame in sangria. Unless it's bad sangria.<p>Unfortunately, there's a lot of subpar sangria out there these days. It's easy to fall victim to a syrupy glass (or four) of "sugar wine," and wake up the next day with a splitting headache. …

Subpar

Webinar: Boost your SEO – 8 Tips To Get You Started

We get it: Search Engine Optimization can seem complicated, and you probably want to throw in the towel on the whole thing if you’ve tried time and …

Google Hangout

How to Never Have a Hangover Ever Again (in Ten Drinkable Steps)

Welcome to spring, A.K.A. wedding season, A.K.A. the wonderful time of the year when you're expected to stand around drinking champagne, then wine, then straight whiskey—with or without canape—for like six hours straight. Can you feel the hangover just thinking about it? Well, I can't. Because, …

Alcohol

3 Signs Your Workout is Horrible

Find out if you need to rethink your fitness plan<p>There's an old fitness joke that goes like this: You know your workout is horrible if you do arm curls in the squat rack. Okay, this isn't really a joke. It's a "nice" way of telling people that they shouldn't curl in the <i>squat</i> rack. (It makes the …

Ellen Brown's One-Skillet Shrimp Creole Recipe

Secret Apple TV remote controls: Fifteen button combos to power up your viewing!

Your Apple TV (2012) remote can do far more than the simple set of buttons make it seem!<p>The 3rd-generation Apple TV is no longer available from …

Homemade Marinara Sauce Is Easy to Make—If You Avoid These Common Mistakes

Jarred marinara sauce can't hold a candle to the homemade version. Avoid these common mistakes and whip up a batch tonight.<p>Is there any dinner that's easier to make and more satisfying than pasta and marinara sauce covered in a flurry of shredded Parmesan? We think not. But before you reach for a …

Cooking

How to set up Family Sharing on iPhone and iPad

With Family Sharing, you can not only share all your iTunes and App Store purchases with your family, but you can set it so that parents require that …

How to fix iOS 11 and iPhone X battery life problems

How do you fix battery life problems after updating to iOS 11 or upgrading to iPhone 8 or iPhone X? Here are our top power-saving tips!<p>Apple …

The 7 Traits of Successful Photographers

Over my years as a fashion photographer and retoucher I’ve made contact and had conversations with countless other photographers. I’ve watched some …

Self-improvement

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

The Simple Exercise Upgrade for Six-Pack Abs

You don’t have to crunch more than an accountant during tax season to score a six-pack. Instead, try the elevated bird dog—a new (and much harder) spin on the standard bird dog.<p>“The bird dog forces you to keep your core stiff,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts …

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

10 ways to burn fat and keep it off for good

1. Eat more protein<p>Protein not only helps build muscle, but during times of calorie restriction, it helps you hang on to the muscle you already have. …

From Amateur To Professional Photographer: Making The Leap

<b>Making the leap from amateur to professional status as a photographer is a big decision.</b><p>For example, this isn’t something you should do if the only …

Is Your Website Slideshow Hurting Your Photography Business?

<b>Could your website slideshow do actual harm to your photography business? An unusual question, for sure, but one that my marketing mentoring students</b> …

Landscape Photography

Top Portrait Photography Trends for 2013

Portrait photography stands out from other professions because it encompasses many different niche specialties, including families, babies, seniors, …

Pricing Your Work, Tip #1: Fees & Terms to Expect as a Photojournalist

You’ve met with a photo editor and they love your pictures. The next thing you know, they’re calling you with an assignment. Great! But along with …

Personal Finance

Pricing Your Work, Tip #2: Contracts & Negotiating for Photojournalists

Negotiating can be intimidating – and knowing when it’s appropriate to attempt it is crucial in order for photojournalists to stay afloat and …