Jon Squire

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5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …


The 10 Greatest Books Ever, According to 125 Top Authors (Download Them for Free)

Earlier this month, we highlighted The 10 Greatest Films of All Time According to 846 Film Critics. Featuring films by Hitchcock, Kubrick, Welles and …

Five Functional Exercises You Need to Master

The 6 Most Brutal CrossFit WODs

Chris Giblin

MF Tackles CrossFit Open WOD 13.4

<i>MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week in hopes of making the cut and gaining coveted</i> …


Barbell Exercise for Weight Loss: Men's

The Workout from Hell<p>This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your …