jonsmith114

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25 Fat Loss Tips Based on Science

There are so many fitness experts, doctors, nutritionists, and diet groups out there that claim they have the magic pill, potion, or best …

The 25 Most Powerful Exercises from the 21-Day Shred

Know the Right Suit and Shoes For Any Occasion With This Chart

For those of us who wear jeans and t-shirts, the basics of suit fashion might pass us by. This chart helps men figure out which shoes and suit go …

Wynne’s Liberals zap us on green energy

Another day and another report says Ontario’s reckless experiment with wind and solar power has been a financial disaster for the province’s …

Why Taking Time Off From Exercise Is Good For Your Health

<i>By Daniel Duane for Men's Journal</i><p>There's nothing like a new season to get us fired up for sports again -- bulking up for summer's Tough Mudder, or sneaking over to the track for speed work while dreaming of a personal best in that half-marathon this fall. But years of research and experience have …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

The 3 Building Blocks of Fitness

<i>By Natalie Gingrich Mackenzie,</i> SELF<p><b>Consider this your get-fit trifecta. All you need to tighten and tone is a smart combo of these three fitness fundamentals.</b><p><b>BLOCK 1: CARDIO</b><p>Pretty much any activity that gets your blood pumping is cardiovascular. When your heart rate rises, muscle cells break down …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

11 Undeniable Rules of Fitness

Fitness advice, diets, training programs and fads come and go. But there are a few keys to success that are time-tested, well-worn, and never fail. …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

Fitness

5 Secrets To Behavior Change

<i>By Art Markman, Ph.D. for YouBeauty.com</i><p>At some point in your life, you have probably made a New Year's resolution. Maybe it was this year, and you set a goal to live your life differently in some way, big or small. You might already have abandoned your plans. Perhaps you have given up making …

Life Lessons From Atticus Finch | The Art of Manliness

When it comes to manly characters in literature, my thoughts always return to one man:<p>Atticus Finch.<p>Perhaps this character from <i>To Kill a Mockingbird</i> …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

30 Minute Portobello Fried Brown Rice

30 Minute Portobello Fried Brown Rice.<p><i>by</i> Jessica <i>on</i> January 20, 2014 85<p>In true Jessica fashion, I have a new favorite meal.<p>No shock value there, as my …

Don't Be Paralyzed by Fear!

At some point or another, we've all experienced fear -- that feeling when your heart is racing out of control, your palms are sweating, you're short of breath and your digestive track goes into spasms. Fear has very real effects on the body, and these effects are meant to protect us from danger. In …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …