Valerie

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Fat-Burning Yoga

<b>Move 1: Backbend</b><p>Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.

How to Make Time For That Workout

Settle for Imperfect<p>Women are notorious perfectionists. "You just have to prioritize sometimes," says Jessica Smith, a personal trainer and certified wellness coach in Miami. "Look at the house and say, 'Maybe the house isn't perfect today, but I'm going to get my workout in.'"<p>Quit …

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

Protein-Rich Breakfasts

The research, conducted at the University of Missouri-Columbia, included 20 overweight or obese females aged 18 to 20 who normally skipped breakfast. Participants rotated through three different groups: a group that ate a 350-calorie cereal breakfast that contained 13 grams of protein, a group that …