Jonathan Morrison

11 Flips | 2 Magazines | 1 Follower | @jonpmorrison | Keep up with Jonathan Morrison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Morrison”

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

Sweet potato toast: The unlikely new star of healthy breakfasts that counts towards your 5 a day

Low in fat, packed with vitamins and minerals, and the closest a vegetable will ever get to cake: sweet potatoes are amazing.<p>It’s no wonder, then, …

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Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

Workouts

10 Mind-Blowing Hacks for Making Your Leftover Pizza Taste Better the Next Day

Three words: pizza grilled cheese.<p>Gone are your days of eating cold leftover pizza in your pajamas, leaning against your open refrigerator. Make pizza better the next day with these easy tricks.<p><b>1. Reheat cold pizza face down in a pan.</b> Slap your slice of pizza face down on a preheated skillet on …

Where To Eat

Among the most popular CultureMap features is food writer extraordinaire Eric Sandler's regular Where To Eat Right Now column, where he details 10 …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Productivity

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …