Jon Pedersen

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10 Bodypart Training Series: How To Pack On Slabs Of Muscle To Your Chest!

<i>Editor's note: Find all 10 articles in this series on the 10 Body Part Training Series Main Page.</i><p>The chest. It is, in many ways, what defines a man. …

Ultimate 3-Day Mass Building Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia …

Muscle

Installing New Strings Into Your Six-String Guitar!

Introduction: Installing New Strings Into Your Six-String Guitar!<p>As a vocalist, I need a portable means to accompany myself while doing solo …

Make A Table Top without (clamps)!

Woodworking

15 Ways to DIY With Wood Slices

From branches and leaves to acorns and pinecones, the outdoors is full of materials for DIY goodness. This week, we’re tackling what to do with all those logs and wood slices you have lying around. Don’t have any wood slices? We say it’s time to bust out that saw and make some. Not quite ready to …

Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …

Wood flower pots. Great gift idea!

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts