jonathan patino

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

'The Lion King': 20 Things You Didn't Know About the Disney Classic

Sure, you've seen "The Lion King" dozens of times. You own the soundtrack and you've caught the Broadway show. Maybe you even had "Lion King" sheets and went to bed singing "Hakuna Matata."<p>And what "Lion King" fan doesn't know about the scene where stars supposedly spell out "SEX"? We bet there are …

Astronaut posts first Vine from space, and it's lovely

Astronaut Reid Wiseman, NASA's latest social-media star, just broke some new ground with the first Vine posted from space.<p>Astronaut Reid Wiseman is currently zipping around miles above the surface of our Blue Marble inside the International Space Station. He's doing important scientific astronaut …

Social Media

Thomas Müller signs new contract to disappoint Manchester United

• Louis van Gaal hoped for reunion with forward • Manager gave him debut at Bayern Munich<p>Thomas Müller has signed a new contract with Bayern Munich to end any hopes Louis van Gaal retained of signing the forward for Manchester United this summer.<p>Last week the 24-year-old, who is with the German …

Soccer

World Cup Best Bets: Golden Ball Prop Wagering led by Neymar, Messi

Neymar and Lionel Messi top the odds to win the Golden Boot at World Cup 2014, but there are other stars who may be better bets to score the most goals.<p>The list of favorites to claim Golden Ball honors at the 2014 World Cup is dominated by La Liga players.<p>Brazil's Neymar, a forward with Barcelona, …

Why you should adopt France as your second team at the World Cup

Paul Pogba is a shiny golden god. Also, they're funny.<p>There's much to be said about having a second team to follow during big tournaments. After all, it's not like your first side -- England, in my case -- are going to be playing every day, and it's also not as though you have any real say in your …

Belgium's Key Weapon and Achilles' Heel at 2014 World Cup

With many of their young and incredibly talented players currently active in the Premier League and other major competitions, Belgium have been the subject of much excitement ahead of the 2014 World Cup in Brazil.<p>Whether or not the Belgians will actually go far during the tournament remains to be …

Soccer

Inside is Limbo 2 in everything but name

LOS ANGELES — The follow-up to indie hit Limbo hit the big stage this morning.<p>Microsoft announced Inside at its Electronic Entertainment Expo press conference today. Inside is the follow-up from developer Playdead, the studio that previously made the acclaimed Limbo for the Xbox 360 (and later most …

Live from Microsoft’s E3 Event

Microsoft has had a tough time since last year’s E3. The company has spent the past 12 months correcting a series of missteps ranging from its used game policy, Kinect bundling and Xbox Live requirement for its entertainment apps.<p>Sony has taken an early lead in console sales this console generation.<p>…

Sony E3 Press Conference 2014 Now Available To Watch In Full Including Trailers

If you missed this years Sony E3 Press Conference 2014 you will be pleased to know that Sony has now published a recording of the full PlayStation E3 …

Nintendo teases new Zelda game for Wii U

Nintendo just revealed a new Zelda game with a vibrant, immersive 3D game world.<p>Eiji Aonuma, the group manager of Nintendo’s EAD Software Development Group No. 3, showed off the Zelda snippet today in the Japanese company’s digital broadcast for the Electronic Entertainment Expo (E3) …

Nintendo announce new Legend of Zelda and ‘Amiibo’ toy line at E3 2014

Nintendo serve up a strong lineup in an attempt to boost sales of Wii U console at E3<p>With Mario Kart 8 seeing an upsurge in sales of the struggling Wii U, Nintendo’s video stream entailing their E3 lineup may have been their most crucial yet. If Nintendo could reveal a strong lineup of games, more …

The 10 richest sporting events in the world - Telegraph

Soccer

5 Greatest Spanish Players of All Time

Spain have undoubtedly been the most successful national team of recent times, with victories in the 2010 World Cup and the European Championships of 2008 and 2012 solidifying their status as the team to beat on the international stage.<p>Yet while the current generation have certainly amassed more …

World Cup 2014: Chile's eye-opening performance against Germany means they won't be slipping under the radar

A dominant performance against Germany heading into the World Cup this summer has not gone unnoticed<p><b>Chile</b> continued their preparations for the World Cup with a 1-0 defeat against Germany on Wednesday. Despite the disappointing final result, manager Jorge Sampaoli was pleased with how his team …

Soccer

Tim Sherwood: Every Tottenham player is playing for his future, I'm not here to babysit them

Spurs' acting manager Tim Sherwood is now planning for next season and will decide who he believes should be shipped out<p>Tim Sherwood has warned his <b>Tottenham</b> players they are all playing for their futures.<p>Head coach Sherwood ripped into his players after the 4-0 defeat at Chelsea on Saturday and …

Cristiano Ronaldo pays for child's surgery

Cristiano Ronaldo did the remarkable yet again, but this time off of the pitch.<p>Cristiano Ronaldo is a pretty excellent footballer. He's also a pretty excellent person.<p>The Real Madrid star was asked to donate boots and a Real Madrid shirt to an auction that hoped to raise funds for 10-month-old Erik …

Soccer

Chelsea Transfer News: Atletico Madrid Reveal Intention to Sign Thibaut Courtois

Atletico Madrid president Enrique Cerezo has admitted the club are looking for a way to ensure that Thibaut Courtois remains at the Vicente Calderon past the end of this season.<p>The Belgian international will end his third successive loan spell in the Spanish capital at the end of the current …

Barcelona unveil plans for Nou Camp extension

La Liga champions announce plans to redevelop existing Nou Camp stadium with larger capacity, rather than seeking a new home<p><b>Barcelona</b>'s board of directors have rejected the option of building a new stadium and will push ahead with a remodelling of the Nou Camp.<p>Barca members, who collectively own …

Associated Press News

Wayne Rooney contract talks being held up by image rights

Wayne Rooney's £70m Manchester United deal is being held up by negotiations over his image rights, although the club remain convinced the striker will sign a four-and-a-half year contract in the next week.<p>While the football part of the deal, which is worth around £300,000 a week and is likely to …

Arsenal's Wojciech Szczesny faces two-match ban for obscene gesture and red card against Bayern Munich

Goalkeeper will already sit out Champions League return leg but could be handed further match ban for unsporting conduct<p><b>Arsenal</b> goalkeeper Wojciech Szczesny is facing the threat of being banned for two <b>Champions League</b> games.<p>Szczesny made an obscene gesture after being sent-off in the 2-0 defeat by</b> …

Champions League Player Power Rankings: Bayern, PSG Shine in Round of 16 Week 1

Each week, we provide Premier League player power rankings as par for the course. Now we're moving into the UEFA Champions League business.<p>These rankings represent the top 10 in-form players in the knockout stages <b>only</b>. Therefore, the first week's installment is largely a collection of the best …