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Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Breakfast

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

14 Podcasts That Will Increase Your Business and Make You More Successful

Need some hacks to grow your business? Start here.<p>If you own or aspire to own a business, here's my new list of recommended podcasts for founders and entrepreneurs looking for wisdom on anything from internet marketing, productivity and motivation to virtual assistants, startup growth and scaling. …

Entrepreneurship

3 Stocks That Turned $5,000 Into More Than $18,000 in a Year or Less

These three stocks didn't let a 52-week low stand in their way of a meteoric climb.<p>There's usually a good reason a stock will tumble to a 52-week …

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

Honey Roasted Chickpea Butter (No Nuts!)

Honey Roasted Chickpea Butter<p>Makes 1 cup<p>1 (15-ounce) can garbanzo beans <br>1 tablespoon vegetable oil <br>1 1/2 tablespoons runny honey <br>1/2 teaspoon ground …

c:recipes

Work Out Videos On Netflix: 10 Titles To Motivate Your 2017 New Year’s Resolution

If you’re looking for a straight work out video, you may not want to turn to Netflix. While there appears to be a shortage of exercise tutorials on …

Simple Coconut Quinoa and Lentil Curry with Lime Mango.

Simple goes with Monday like french fries and ketchup, or cookies and milk.The post Simple Coconut Quinoa and Lentil Curry with Lime Mango. appeared …

Food

13 CrossFit WODs to Torch Calories and Build Lean Muscle

1 of 13<p>Edgar Artiga<p>1. CrossFit WOD: Helen<p>2 of 13<p>Edgar Artiga<p>2. CrossFit WOD: DT<p><b>From Coach:</b> Stephen “Coop” Cooperstock, CrossFit Max Effort central …

Vegetarian West African Peanut Soup

• Author: Cookie and Kate<br>• Prep Time: 10 mins<br>• Cook Time: 35 mins<br>• Total Time: 45 minutes<br>• Yield: 4<br>• Category: Soup<br>• Cuisine: African<p>★★★★★<p>4.9 from 206 reviews<p>This …

My Cast-Iron Conversion

<b>What do you think</b> when you see the words "cast iron" on a menu, as you increasingly do these days? I long thought of it as shorthand for a rustic, earthy, back-to-basics kind of cooking, far more aspirational than achievable — sort of like the Pendleton blanket of the kitchen. Do you actually use …

All the Ways to Make Oatmeal Taste Actually Amazing

You deserve better than those little packets of sweet oat dust.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>Oatmeal is one of the great "healthy" breakfasts for good reason: It's cheap, quick, and full of the nutrients you …

Naturally Sweet Paleo Protein Brownies With Coconut-Almond 'Frosting'

<i>by guest blogger Stephanie Eckelkamp, senior associate editor at</i> Prevention <i>magazine</i><p>Ah, sugar... If you're like me, you're in a bit of a love-hate relationship with this addictively sweet ingredient. It's not your fault though--sugar seems to have somehow weaseled its way into just about everything …

Outrageous oats: 13 sweet and savory ways to upgrade oatmeal

When it comes to eating a hot breakfast, oatmeal is hard to beat. A steaming bowl warms you up on cold mornings, satisfies your hunger and keeps you full for hours. Plus, thanks to the speediness of quick-cooking oats, you can enjoy a filling and comforting breakfast on even the busiest of weekdays.<p>…

Breakfast

Year in Eater

Industry Experts Share What Trends They Expect to See in 2018<p>By<p>Map<p>The Most-Beautiful Chicago Restaurants of 2017<p>By<p>Top Food Writers Offer Headlines They Expect to See in 2018<p>By<p>Chicago’s Food Writers Dish on Their Best Meals of 2017<p>By<p>Chicago’s Food Writers Name the Best Dining Neighborhoods of …

Texas

These Are The Healthy Recipes That Won 2015

Here's what our editors and readers loved this year.

76 of Our Best Steak Recipes, from Rib Eye to Skirt Steak, Fajitas to Skewers

Our biggest, baddest, and best steak recipes—all in one place.<p><b>There are some days when you just really need a big steak.</b> Whether you're in the mood for a seared rib eye or a skewer wrapped in pita, we're here for you.

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

17 Healthier Desserts That Are Actually Delicious

For impressing everyone including yourself.

7 Sheet-Pan Dinners (And Desserts) That'll Make Clean-Up A Breeze

The Best -- and Healthiest -- French Toast

Who doesn't love French toast?! But get it at your favorite breakfast house, and you'll be eating nothing but refined garbage that's actually a dessert.<p>The only way to enjoy it as a healthy meal is to make it yourself. If you use the recipe below, it will not only be delicious, it will be the …

Our Favorite Overnight Oats Recipes

Make this year smoother.<p>Weekday mornings are hurried, there's just no way around it -- <i>especially</i> during the school year. While we can't help you make every element of the morning easier, we can at least offer a solution to expedite the breakfast part of it: overnight oats.<p>The beauty of overnight …

5 Must-Watch TEDx Talks on the Future of Food

What is the future of food? Will it be 3D-printed? How will restaurants adapt? Will insects be the next primary source of protein? TEDx Innovations, …

Best Ways For Building Muscle Mass Fast

Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this …

Exercise

Healthy Cinnamon Rolls Recipe

You know that warm cinnamon scent that you just can’t get enough of..<p>Cinnamon is one of my all time favorite scents and I can remember a time when I …

Dove's Luncheonette

Sort-of Tex-Mex meets sort-of greasy spoon at this all-day Chicago diner.<p>There’s a time and a place for a flour tortilla “taco” the size of a Frisbee, layered with smoked brisket and drizzled with a habanero-lime vinaigrette. That time is noon on a Sunday, and that place is Dove’s, the ’70s-ish …