J B

62 Added | 1 Magazine | 1 Like | 1 Follower | @jonnyb8 | Keep up with J B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J B”

The 5 Best Yoga Poses for Men

As a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also …

How Stretching Can Make You Stronger

Bayer

The Top 5 Exercises For Increasing Bicep Mass

There’s a desire among most men that take in interest in bodybuilding to gain as much muscle mass as possible. Whether it’s for show purposes or …

Foam Roller Abdominal Exercise

You know to massage away your sore muscles — even your abs — with a foam roller, as it speeds up recovery time and provides relief from the aches. …

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an …

Roll It Out: Untangle Your Knots With Foam Rollers

Topics<p>Photo Credit: Courtesy of Diakadi Body<p>Are you currently suffering from knee pain? Do you feel tension in your knees or hips when you walk up or …

How to Choose a Foam Roller

Foam rolling is a form of self-myofascial release (SMR) that targets tense and overworked muscles. With the pressure created by your own body weight, …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Pre- and Post-exercise Eating Tips

Scheduling exercise into a busy lifestyle can be a challenge, and planning meals and snacks around the exercise is another. Eating too much food, or …

Building a Biceps Peak

Complain all you want about big arms being overrated or not important, but when the average Joe decides to hire a trainer, big, muscular arms often …

The Best Exercise to Develop a Bicep Peak

Building big, defined biceps is extremely important if you wish to compete in bodybuilding or just want to look better on the beach. While the shape …

5 Tips for Bigger Biceps

By Nick Tumminello<p>Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and …

Rear Delt Destroyer Sets

My shoulder genetics are pretty pathetic. For years I did numerous overhead-pressing variations with regularity and included enough lateral raises to …

Seven Reasons You Don't Have Muscles

There’s nothing like a lack of results to make you want to quit the gym. And never is this more the case than when you’ve genuinely been doing your …

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

The Top 5 Exercises For Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arms. The reasons will vary, but it’s often the experience and more …

Tricep Building: Complete Guide

Introduction to Tricep Building 101<p>A new course is available at Weik University on building massive triceps. Those interested in sitting through an …

musclechronicle.com

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sneaker of the Week<p>Everything you need to know to cop the latest sneaker from Nike and Virgil Abloh.<p>By Jake Woolf22 hours agoView More<p>What She …

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Nutrition

3 Ways You're Training Your Abs Wrong

Training abs is about "feeling" the muscles being trained. Sometimes that means slowing down rather than blasting through crunches and Russian …

Nutrition 101: Iron

Iron is an important mineral for our bodies. Iron is a part of the oxygen-carrying component of our blood, hemoglobin. There are two forms of iron …

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

Fitness Nutrition 101: Macronutrients

If you're interested in health and fitness, you probably already know that being on top of your nutrition is a huge part of reaching your goals. There is so much contrary information out there, so in this blog post, I want to introduce the big players in nutrition, macronutrients: protein, …

Nutrition

5 Squatting Mistakes

How NOT to Squat<p>8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.” [1] After all, there’s nothing better for building lower body …

Workouts

Food Labeling and What You Should Know [Infographic]

A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic …

Six Pack Abs And Diet: What The Heck Do You Eat?

<i>This is part 2 of the Eating Clean series.</i><p>Listen up!<p>If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …