Jon Lysons

5 Flips | 1 Magazine | 3 Followers | @jonlysons3 | Keep up with Jon Lysons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Lysons”

The 6 Most Brutal CrossFit WODs

Chris Giblin

Bored with your CrossFit WODs?

Good to keep in mind as we head to the gym each day :)

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Fast and Furious Workout Playlist

<b>1. “We Own It” – 2 Chainz and Wiz Khalifa (from Fast & Furious 6):</b> If you’ve been a <i>Fast</i> fan from the very beginning, you’ll appreciate a music video …