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Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

Dementia

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Exercise

The Head-to-Toe Stretches Your Body Is Craving

HIIT classes, weight lifting, indoor cycling—no matter your workout of choice, one thing's for sure: Resting isn’t just a welcome break, it's a …

Yoga

5 Easy Yoga Moves to Open Tight Hips

After a long, hot summer of lazing around in the sun, it’s time to get back into the gym or onto the road for some serious training. But sometimes …

Yoga

5 Basic Meal-Prep Formulas So You Can Stop Relying on Recipes

True story: I once screwed up a batch of boxed brownies because I confused the measurements for water and oil. Let’s just say the date I was trying …

The Best Foods to Help You Sleep (and Others to Avoid)

Ever wonder why some nights you can’t make it 10 minutes into your latest Netflix obsession without falling asleep, while other nights, you fall down …

Nutrition

Archives | The Dance Training Project

The Ultimate Guide To Free Meditations To Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

Mindfulness

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

Try These 6 Breathing Exercises for Stress the Moment You Feel Overwhelmed

Breath is the one constant you can count on. As long as you're living, your breath is with you, serving as an indicator of how you're feeling both …

This Simple Exercise Will Cut in Half Your Back & Spine Injury Risk and Protect Against Lower Back Pain

Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility …

Pain

The Neck Mobility Exercise We All Should Do Each Morning

What is the difference between Joint Mobility and Muscle Flexibility Training?<p>Joint mobility is not the same thing as muscle flexibility. When doing …

Exercise

6 Exercises to Stretch Your Feet and Calves

In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Even though the …

Muscle

10 Medicine Ball Moves to Build Serious Core Strength

Dumbbells and kettlebells are a great way to amp up any routine, but they're not the only weights at the gym. If you've never picked up a medicine …

Workouts

This Trainer Designed a Beginner Plan to Help You Become a Runner in 2018

With the holidays and all the festivities upon us, it's a good idea to take a minute out of the celebrations and think about which fitness goals to go for in 2018. If you've never been much of a runner but you've always secretly wanted to give it a go, we've got a beginner running plan that will …

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Workouts

How to care for your feet as you get older | Live Better

From the day we start walking, our feet are subject to extreme conditions. The foot is an extremely resilient part of the body, but its biological …

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

Workouts

Yoga and meditation improve brain function and energy levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new …

I Tried 3 Methods for Better Sleep, and Here's What Worked

Like many people, I struggle with falling asleep and getting enough rest each night. With all the background noise in modern times, it’s no surprise …

Meditation

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

Meditation for Sleep and Insomnia - How to Meditate for Beginners - BEXLIFE

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

A 5K Training Plan for People Who Basically Hate Running

Week 1Week 2Week 3Week 4Week 5Week 6<p>This week is all about establishing a consistent workout routine that you can stick to for 6 …

Exercise

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according …