Jon Ewels

17 Flips | 5 Magazines | 8 Likes | 5 Following | 1 Follower | @jonewelsgoch | Keep up with Jon Ewels on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Ewels”

Snapchat Releases First Hardware Product: Spectacles

IN AN UNMARKED BUILDING on a quiet side street just off the beach in Venice, California, 26-year-old Snapchat CEO Evan Spiegel stands in a small conference room. He’s draped a towel over a mysterious object sitting on a table. He is eager to the point of jitters.<p>“You wanna see it?” he asks, …

Social Media

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

6 to Follow: Social Media Masters

Like blogs, social media has matured and become a major source of news and information for people. What was once a way to keep up with the Joneses became a lucrative, serious media platform for publishers, businesses and entrepreneurs. If you’re trying to spread the word about your company, looking …

Public Relations

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …


“Leadership Qualities” vs. Competence: Which Matters More?

There’s sometimes a disconnect between how we talk about leadership qualities (we tend to use words like <i>authority</i>, <i>power</i>, and <i>emotional intelligence</i>) and what we actually require from the people leading teams and other working groups (arguably, competence and a deep knowledge of the specific work …

3 Timeless Rules for Making Tough Decisions

<i>Jennifer Maravillas FOR HBR</i><p>I perused the restaurant menu for several minutes, struggling with indecision, each item tempting me in a different way.<p><i>Maybe I should order them all . . .</i><p>Is this a silly decision not deserving deliberation? Maybe. But I bet you’ve been there. If not about food, then …


How Long to Recover Between Intervals

There's no formula to use, and you may need longer jogging or walking breaks as the workout goes on to continue running hard.<p><i>I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify</i> …

The Best Leaders Are Constant Learners

As Juan Manuel Fangio exited the chicane before the blind Tabac corner in the 1950 Monaco Grand Prix, he stomped on the brake. It was a counterintuitive reaction for a racing driver exiting a corner — but one that likely saved his life. By slowing down he avoided plowing into a multi-car pile-up, …

Monaco Grand Prix

Grapefruit with Chile and Rosemary

2 Servings<p>“My elementary school grapefruit, all grown up. I like the low notes of the red pepper flakes and rosemary against the sweet-tart citrus.” —Dawn Perry, senior food editor<p>January 2014Print<p>Ingredients<p>1 red or pink grapefruit<p>2 teaspoons raw sugar<p>¼ teaspoon crushed red pepper flakes<p>¼ teaspoon …

red pepper

From Porridge to Tomato Toast, Here Are 17 Ways to Eat a Savory Breakfast

No waffles allowed! These savory breakfast will keep you satisfied 'till lunchtime.<p><b>A pile of pancakes dripping with syrup is a beautiful thing</b>—but it's hard to avoid the urge for a post-breakfast nap after eating a short stack. So most days we go savory for breakfast. A mix of protein, veggies, and …


The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …


Recover From Your Food Hangover With These 36 Light and Healthy Recipes

Recovering from a cookout coma? Let these lighter, brighter recipes set you straight.<p><b>Maybe you're in the throes of a</b> ribs-and-burgers hangover, or you're beach-bound, or you just think it's too damn hot to cook right now. Whatever the reason, these light and bright no-cook (or barely-cook) recipes …


50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Healthy Eating

15 (New! Exciting!) Ways to Season Grilled Chicken

Make your grilled chicken better by doctoring it up with one of these 15 seasoning ideas. From Japanese spice blends to fish sauce, your bird is about to get a whole lot better.<p>Grilled chicken doesn't <i>need</i> much more than salt, pepper, and a little char. But hey—when were we ever ones to settle for …


Corn and Zucchini Salad with Feta

8 Servings<p>Delicate squash blossoms are a farmers' market treasure. Look for flowers with perky, intact petals and a generous length of stem still attached.<p>August 2014Print<p>Ingredients<p>4 ears of corn, husked<p>Kosher salt<p>4 small zucchini (about 1½ lb.), thinly sliced lengthwise on a mandoline<p>8–10 …