Jonathan Doyle

25 Flips | 2 Magazines | 3 Likes | 2 Following | @jondoyle17 | Keep up with Jonathan Doyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Doyle”

The Science Behind Happy Relationships

When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of …

Happiness

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym

After a weight-related medical scare, Katie Patterson's mother told her enough was enough and recommended a program called OPTAVIA. At 409 pounds, she knew she had to do something to change her life, and her weight-loss journey began.<p>Katie: Before<p><b>POPSUGAR: What made you decide to start your</b> …

Fitness

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do

Almost 90 million Americans have it, but even though the condition can carry long-term life-threatening consequences, they may have no clue.<p>What is it?<p>Prediabetes — which, in up to 30 percent of cases, can lead to full-blown Type 2 diabetes within five years, according to the Centers for Disease …

Diabetes

How I transformed my body in just 10 weeks

You don’t really know what pain is until you’ve completed five workout sessions in a row for the first time in your life.<p>Your muscles ache with every …

20 Awesome Salads Without Lettuce

I don't care how health conscious you are; dressed up lettuce does not <i>excite</i> you, at least not year-round. And when you're trying to avoid bulking …

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This website is for sale!

This Is What 60 Days of Yoga Did to Me

<i>The pixels would have you believe these two people are Geoff Teehan, but they're not.</i><p>It's interesting, my relationship with pixels.<p>I realize I had both slowly and quickly parsed my own self into many, many discrete pixels.<p>But unlike work, where I do it in a mindful, creative, deliberate way, I …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

How to Train for Non-Stop Fat Loss

The More You Suck, The Leaner You Get<p>Here's what you need to know...<p>Everything works for fat loss, but as you become more and more efficient, you get …

The Importance of Reversal of Cervical and Lumbar Lordosis

The Importance of Reversal of Cervical and Lumbar Lordosis<p>Updated on November 9, 2016<p>"Sit up straight!"<p>"Don't slouch!"<p>"Try putting a pillow between …

Pain

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

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How to Lose Weight 12 Pounds in One Week With This Weird Egg Diet

Nowadays, obesity is the most common issue among people in the USA. Since excess weight can cause lots of serious illnesses, including diabetes, …

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.<p>Some people say you can't …

The best weightlifting advice for men over 40

A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives.<p>Suddenly, I felt embarrassed more than anything—like I …