joncgarber

209 Flips | 2 Magazines | 11 Likes | 11 Following | 193 Followers | @joncgarber | Keep up with joncgarber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joncgarber”

Why You Should Try Selling and Buying Your Watch on Instagram, According to an Expert

Some 15 years ago, Paul Robertson began thinking fondly on the Seikos he owned and wore in the ’80s and ’90s. This bout of nostalgia naturally lead …

Social Media

Paleo vs. Keto Diet: Which Low-Carb Diet Is Right for You?

Which über-trendy diet is right for you? We asked the experts how they stack up.<p>There's no shortage of trendy diets out there, some of which are more legitimate than others. The sheer volume of weight loss methods on the internet, however, makes it difficult to keep track, let alone tell which ones …

Nutrition

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Wellness

How To Defeat The Dreaded Swamp Crotch

Stay high and dry.<p>Swamp crotch. Swass. Booty Dew. Whatever you prefer to call it, the accumulation of sweat down under is not an ideal situation. But …

Skin Care

Rethink Your Survival Kit: One Expert Explains Why

The founder of Endure Survival shares the essential items he thinks you should carry with you on every wilderness outing.<b>If there’s one thing you</b> …

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

Motivation

Breakthrough injection could help you shed 14 pounds a month

British scientists have developed a hormone injection that could help people lose 14 pounds in just four weeks.<p>The jab mimics the effects of a …

7 Small Words And Phrases That Make A Big Impact On My Mental Health

Don't call something a "problem" — call it a "challenge."<p>Here are some of the most effective changes I've made:<p><b>BTW, here are some helpful posts about therapy:</b><p>• Here's How to Know if You Could Benefit From Therapy<p>• A Beginner's Guide to Starting Therapy<p>• 17 Things Therapists Want You to Know Before …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

5 Podcasts to Eliminate Negative Self-Talk

Talking to yourself isn't a bad thing -- but the fact that up to 70 percent of your words are negative is a very bad thing. Getting other voices into the mix can dilute the negativity and add motivation.<p>People talk to themselves -- a lot. With studies showing that our internal dialogue clips along …

Happiness

How to Fold 5 High-Flying Stunt Paper Airplanes

John Collins knows how to make a piece of paper go the distance. In 2012, he set the world record for the farthest flight for a paper aircraft. …

7 clever ways to use that USB drive again

Thumb drives used to be so cool. They came in every shape and material, from little plastic rectangles to rubber wristbands, novelty animals, and pens sporting a built-in USB-drive. We used to marvel at the data they contained, easily dragged and dropped into a special icon. They were simple and …

Photography Tutorials For Beginners: How To Take Photos Of Freezing Water, Flash vs Continuous Light

Here in this video tutorial, photographer Gavin Hoey explains how to take photos using a simple splash photography set up. Gavin compares two flashes …

How To: Make Anonymous Calls from Your iPhone

When you don't want somebody you're calling to know the real phone number associated with your iPhone, whether it's for privacy reasons, to avoid …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

How To: 19 Tips to Help You Master Gboard for iPhone

Gboard is one of the best third-party keyboards available for iPhones, but you probably don't know everything you need to know about it to become a …

Apps

How To Get Siri to Read Anything to You

- Jan 26, 2018<p>The list of things Siri can help us with grows more and more with each update Apple makes. In the last few years Apple allowed better …

9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

For years, we’ve been told breakfast is the most important meal of the day (though some would argue against that advice). But for those of us who …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …

Self-help

10 handy things you probably don't know Netflix can do

The end of the year is when we count our blessings: family, friends... and nearly unlimited movies and television for $10.99 a month.<p>Netflix is a powerful tool for surviving the chaos of December. You can watch movies while traveling. You can set up Christmas specials for the kiddies. You can tame …

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

Recipes

Dad Calms Down Upset Daughter With an Inspiring Pep Talk You'll Want to Try Out

When Randy Gaines's daughter became upset over something he said to her, he sat down the girl to explain emotions, healthy outlets for anger, and why it's best to let your feelings out rather than hold them in. Witnessing what his wife, Deceena, says was "one of the most powerful conversations in …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

Want to Raise Calmer, Happier Kids? Science Says This Can Help

Here are three science-backed strategies to help your children increase calmness and decrease stress. Studies show it can even improve their math scores.<p>Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world …

Mindfulness

Watch the original 1967 Wonder Woman TV pilot, from the producers of Batman!

Before Cathy Lee Crosby (1974), Lynda Carter (1975), and Gal Gadot (2017), Ellie Wood Walker was Wonder Woman! In 1967, Batman producer William …