Jonathan M. Giles

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The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

8 High Protein Slow Cooker Meals You Should Make In 2018 For Weight Loss

Don't even think about skipping meals or forcing yourself to eat flavor-less foods for the sake of your weight gain goals. Your health and weight …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

The 10 most overlooked, underrated and unfairly dismissed movies of 2017

There's a natural point at which every critic's 'top films' start to blend together into a unified chorus. To offset the familiar shouts and murmurs, The Globe and Mail presents its annual alternative list<p>It is the most wonderfully frustrating time of the year: that period when film writers get …

Tom Cruise

6 Chicago Restaurants You Should Know About Now

After decades of taking a back seat to New York and Los Angeles, Chicago has emerged the belle of the restaurant ball with dozens of Michelin stars and James Beard Awards to its name, not to mention accolades from top publications recognizing the Third Coast as the most exciting dining city in …

Huge Popular Games We Never Knew Were Connected

Games have the ability to tell some unforgettable original and creative stories, with many of them sticking with gamers until the end of time. When …

Hollywood's favorite video-editing tools arrive in a free app

If you're serious about video editing and are weighing up your software options, two choices usually pop up: Adobe Premiere Pro CC and Final Cut Pro X (FCPX). But Avid, Hollywood's go-to editing company, just played a wild card by releasing Media Composer First, a limited version of its pro …

Filmmaking

VSCO’s stylish filters can now be applied to videos

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Apps

Beginners Workout | Chest, Shoulders and Triceps

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a …

How To Train Rear Delts To Help Bench Press

The bench press is one of the most popular chest-building exercises of many bodybuilders, athletes and every-day gym goers, with a by-product of …

Win Your Next Potluck With Frijoles Charros (Mexican Cowboy Beans)

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>Do side dishes at potlucks and cookouts ever give you trouble? They're trouble for me. The big problem is that with large, informal gatherings, it's hard to gauge how long a dish will have to be held before it's …

Our Favorite Burger Recipes from Classic to "Crunchified"

Juicy burgers—from beef, to turkey, to veggie—that you'll want to get on your grill right now.<p><b>Fire up that grill already</b>—it's practically begging for one of these juicy burgers to make that delightful sizzling noise.

Cooking

What is High Intensity Interval Training? What is the best HIIT workout?

What if I told you that you could do 10-15 minutes of cardio and burn more calories/fat than you would from running on a treadmill for an hour? If …

Exercise

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

Push Up Workout | 6 Push-Up Exercise Variations For Chest Growth

Push ups are a staple exercise in any chest workout, home workout, or body weight workout. But when it comes to training at home, or on the move, its …

Workouts

Exercises For Lower Back Pain | The Zone

<b>By Myprotein Writer Christopher Tack:</b> Lead clinician and owner of All Powers Rehabilitation & Conditioning Combat Sports Physiotherapy service, and …

Pain

Chest Day 101: Top Dumbbell Exercises - The Zone

<b>By Dawid Lyszczek | Personal Trainer | BSc Human Nutrition</b><p>Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially …

Flat Belly Workout | 5 Exercises for Toning Your Lower Abs

These exercises are great in addition to a healthy diet and training programme to help with shaping up the lower abdominal area.<p>Incorporate them into …

Triceps 101 | 4 Exercises For Building The Triceps Muscles

One of the immediate areas people look at when it comes to a physique are the arms. Your arms are visible from the front, back and sides; and also …

This is the last weekend to get 'Star Wars' in your Google stuff

Back in November 2015, Google asked users to pick the Light Side or Dark Side of the Force, and launched a bunch of "Star Wars"-themed bonus goodies to promote the new "The Force Awakens," including:<p>Gmail gets new backgrounds<br>• YouTube's progress bar and volume slider turn into red or blue …

Star Wars

How to Farm the Court of Oryx in Destiny: The Taken King

18 Sep 2015<p>Destin shows us his farming route in Destiny: The Taken King.

Skip the Bacon: 9 Best Vegetarian Breakfasts to Make This Weekend

From amazing enchiladas to fluffy quiche, here are nine incredible meatless breakfast recipes that are so good you won't miss bacon.<p>Vegetarian …

How Destiny's Xur Is Changing With The Taken King

Xur, the vendor who sells Exotic items and other desirable goodies in Destiny, will appear for the first time tomorrow since the launch of The Taken King on Tuesday. Much like many other aspects of the game, he, too, will be different in Year Two.<p>Today's Bungie Weekly Update, along with delivering …