Jonathan Angel Andrade VP

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How to Heal Emotional Wounds, and How to Make Them Worse

Scandal sells tabloids, fuels the ratings of entertainment news shows, and compels users to click on all those salacious, 'promoted links' that litter news websites--'see what this minor celebrity looks like after aging/getting plastic surgery/losing or gaining weight/sunbathing.' Given that …

Psychology

The Most Effective And Equipment Free Ways To Build Muscles

Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster, …

Stop Trying to 'Create' Authenticity on Social Media

Real conversations and relationships are a two-way street.<p>There's been a lot of talk about authenticity in marketing. With younger generations' increasing awareness of advertising practices (particularly those astute Millennials!), marketing executives are hard-pressed to create a sense of …

Public Relations

Exercise Order - Should You Do Cardio Before Weights?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Elasticity

20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

Nutrition

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeaway lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at …

What to Eat Before and After a Morning Workout

<i>Our friends at Shape Magazine share the best eating plan for before and after a morning workout.</i><p>Anyone who's ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your …

How to Get Rid Of Back Fat (5 Things You Must Do)

Share this post<p>The interesting thing about losing weight is that you can't just specify one place on your body to melt away fat.<p>It takes a more …

The Exact Reason Why Exercise Clears Your Mind

<i>By: Elinor Fish</i><p>A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.<p>Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

Nutrition

Is it really possible to lose body fat in a week?

What to do for rapid fat loss? Is losing body fat in a week legit? These questions are often asked dietitians around the world. Obesity has now …

Coming soon to a doctor’s office near you: Prescriptions for vegetables

Eating well can help prevent chronic conditions including heart disease, diabetes and obesity. So why aren’t more doctors prescribing broccoli and flaxseed?<p>Despite the wealth of research linking nutritious diets to disease prevention, the importance of food receives little attention in most …

High Blood Pressure

New tips, trends, and insights from the world's leading enterprise cloud ecosystem in sales, service, marketing, community, analytics, and apps

Trail of the Month<p>WEBCASTS<p>Salesforce Leading Edge<p>BLOG SERIES<p>Real Trailblazer Stories to Inspire You<p>Apr 05, 2018 By Kevin Boyer<p>We’ve all been there. …

Marketing

6 Foods Not to Eat This Week

Every week, you stock your fridge and pantry with the best of intentions: to cook more food at home. But every week, many foods are yanked off …

New Jersey

The 10 Secrets of Happy, Healthy Women

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.<p>Number One: Keep Mornings Calm<p>Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave …

Learn How Twitter Advanced Search Can Boost Your Personal Brand’s Marketing Strategy

Twitter is a great place to be for your personal brand to build a strong network and following on social media. If you want to have more insight into …

Marketing

10 Nutritionists Reveal What They'd Order At McDonald's

The scenario goes a little something like this: You're on a long drive, the road ahead is completely bare and your stomach is making noises louder than the radio.<p>You've eaten all of your healthy road snacks and there's not a restaurant in sight. Until ... those infamous golden arches miraculously …

McDonald's

15 things you can put in mac and cheese that taste better than metal

We all got the blues when Kraft announced that it's recalling 6.5 million boxes of macaroni and cheese after finding pieces of metal in some of the …

10 Avocado Recipes for Weight Loss

Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really …

Marketing

7 Ways to Enhance Your Personal Brand's Video Presence - Personal Branding Blog - Stand Out In Your Career

Visual content has quickly become the center of attention in marketing, with micromedia often stealing the spotlight thanks to platforms such as …

Marketing

6 Creative Ways to Integrate Social Media and Email Marketing

Digital marketers—like you!—are all stars. You have your hands full with all the many ways to reach your audience. At any given time, you may need to …

Everyone's opinions are fatiguing after a while – even your own

It’s tiring to lug around your armor of spurious competence and exhausting to weather a swarm of weigh-ins from everyone else<p>If you’ve ever wanted to throw your computer away rather than express or read another take on the same subject, congratulations: you have opinion fatigue.<p>This phenomenon is …

Social Media

10 Things About Social Media That You Probably Didn’t Know

Social media is in constant flux and the only strategy for grasping its changing character lies in detailed research. The more we measure consumer …

#RaceTogether is a debacle: The real reason why Starbucks, McDonald’s and Coke keep failing on Twitter

Dark irony: The massive institutions responsible for our isolation trying to fix it with a cutesy hashtag<p>Well, it’s only been 24 hours as I write this since Starbucks announced its #RaceTogether campaign and already it can safely be said to have transitioned from “experiment” to “debacle.”<p>The …

McDonald's